Intermittent Fasting for Women Over 60
Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight loss and health benefits. Intermittent fasting is really an umbrella term for a variety of ways of fasting. Most often, people are really referring to Time Restricted Eating. This is where you avoid eating during a period of time. It can be as short as not eating after dinner and then having breakfast first thing in the morning. It can be longer than that, where you fast all day and then consume all your calories in a single hour. Most people who I hear talking about time restricted eating probably have a 16 to 18 hour window of non-eating, with a 6 to 4 hour window...