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Category: Food and Drink

2021 Veggie Challenge

2021 Veggie Challenge

February 4, 2021 Jill McCauslin 6 Comments

Time for the 2021 Veggie Challenge! If you listened to Chris and I talk about our goals for this year…

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Posted in: Fit and Strong, Food and Drink, Veggie Challenge Filed under: #2021VeggieChallenge
quarter folded wrap

Quarter Folded Tuna Melt Wrap

January 16, 2021 Chris Brown 1 Comment

It seems that a quarter folded wrap is the newest thing in sandwiches. Or maybe I’m really late to the…

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Posted in: Fit and Strong, Food and Drink
Creamy Vegetable Soup in the Instant Pot

Creamy Vegetable Soup in the Instant Pot

January 7, 2021 Jill McCauslin 1 Comment

I came up with my version of creamy vegetable soup in the Instant Pot. I was out of town unexpectedly…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #InstantPot, #soup, #veggiechallenge
holiday celebration eating

Holiday Celebration Eating

December 21, 2020 Chris Brown 1 Comment

Holiday celebration eating is a always a challenge for me… in more ways than one. I’m always looking for a…

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Posted in: Fit and Strong, Food and Drink Filed under: #food
Coconut Yogurt in the Instant Pot

Making Coconut Yogurt in the Instant Pot

December 1, 2020 Jill McCauslin Leave a comment

I figured out how to make coconut yogurt in the Instant Pot. It’s easy though it does take some time.…

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Posted in: Fit and Strong, Food and Drink, Recipes Filed under: #coconut, #InstantPot, #yogurt
Pursue Your Spark with Heike Yates

Pursue Your SPARK with Heike Yates

November 24, 2020 Chris Brown Leave a comment

Episode 71 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Fit and Strong, Fitness, Food and Drink, Podcast Filed under: fitness, nutrition, Purse Your SPARK
Miso Ginger Noodle Soup

Miso Ginger Noodle Soup

November 12, 2020 Jill McCauslin Leave a comment

It’s fall here in Ohio and my heart has turned to soup. My Miso Ginger Noodle Soup is a great…

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Posted in: Fit and Strong, Food and Drink, Recipes
Gut Health with Christine Bailey

Gut Health with Christine Bailey

November 10, 2020 Chris Brown 1 Comment

Gut Health – Podcast episode #70 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play…

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Posted in: Fit and Strong, Food and Drink, Podcast Filed under: gut health
Brussels Sprouts and Kale Salad

Brussels Sprouts and Kale Salad

October 15, 2020 Jill McCauslin Leave a comment

I came up with this Brussels Sprouts and Kale Salad to help celebrate the fall season. Fall is a great…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge
Cabbage, Potato, and Sausage soup

Cabbage, Potato, and Sausage Soup in the Instant Pot

October 8, 2020 Jill McCauslin Leave a comment

It’s fall once again and my heart turns to soups, including my recipe for a Cabbage, Potato, and Sausage Soup…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #InstantPot, #kielbasa, #soup, cabbage

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