One thing that stands out in the podcast episodes we’ve had with food and nutrition experts is that everyone, regardless…
Vegetables are primarily carbohydrates (not a lot of fat or protein), but the fiber, flavor and undeniable vitamins in vegetables…
Now that it’s the new year, we’re all talking about goals and resolutions. I’m looking for easy to make changes.…
I got all thrown off my eating plan the last few days. It was a combination of December gifts, a…
Weekend Meal Prep One of the best tools I know of to keep me from gaining weight during the holidays,…
Healthy Fats and Non-Healthy Fats I am on a bend, trying to learn more about nutrition and healthy fats in…
What do you drink in coffee? Do you drink coffee with cream? Or coffee with butter and coconut oil? Hard to…