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Category: Fitness

Consistently Walking this summer

Consistently Walking in the Morning

August 6, 2024 Chris Brown Leave a comment

Trying to be consistent with exercise can be a challenge, but I feel pretty good about consistently walking in the…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: Consistently Walking
Gardening as exercise - drapes of wisteria in early May

Do You Count Gardening as Exercise?

October 30, 2023 Chris Brown 4 Comments

Are you a garden lover? If so, perhaps this is one of the reasons you’ve decided to stay fit and…

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Posted in: Fit and Strong, Fitness Filed under: exercise, gardening
Returning to the Gym

Returning to the Gym

October 2, 2023 Jill McCauslin 2 Comments

I’ve returning to the gym that I’ve belong to for years after trying out some new gyms over the summer.…

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Posted in: Fit and Strong, Fitness Filed under: gym
Fall: My Favorite Fitness Season

Fall: My Favorite Fitness Season

September 14, 2023 Jill McCauslin Leave a comment

I didn’t realize that fall is my favorite fitness season until I sat down to write a blog post. I…

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Posted in: Fit and Strong, Fitness, Hiking Filed under: autumn, fall, Ohio, September
new gyms

Checking Out New Gyms

July 17, 2023 Jill McCauslin 2 Comments

I’ve decided to check out new gyms around me and possibly make a change. I’m not sure if this is…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: gym
best podcasts for women over 50

Best Podcasts for Women Over 50 – Health and Fitness Category

January 14, 2023 Chris Brown Leave a comment

What makes a good podcast? Good sound quality, consistent publishing, relate-ability, great guests… these are all things that come to…

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Posted in: Fit and Strong, Fitness, Podcast
Dressing for the Gym

Dressing for the Gym

June 16, 2022 Jill McCauslin 1 Comment

The topic of dressing for the gym comes up occasionally. I went into the locker room at my gym yesterday…

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Posted in: Fit and Strong, Fitness Filed under: clothes, gym
Ditch the Diet Culture with Cindy Dallow - 99

Ditch the Diet Culture with Cindy Dallow

January 25, 2022 Chris Brown Leave a comment

Episode 99 – Ditch the Diet Culture with Cindy Dallow Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon…

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Posted in: Fit and Strong, Fitness, Food and Drink, Podcast Filed under: endurance fuel, Intuitive Eating, Triathlon Coach
Develop Sustainable Fitness

Ten Ways to Develop Sustainable Fitness

December 9, 2021 Jill McCauslin Leave a comment

How do we develop sustainable fitness? Last week I wrote about what sustainable fitness is. Basically, it’s doing things that…

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Posted in: Fit and Strong, Fitness Filed under: Sustainable Fitness

Habits Help Me Stay Fit

November 6, 2021 Chris Brown 1 Comment

While this past year has not been one with a lot of big activity for me, some of the routines…

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Posted in: Fit and Strong, Fitness, Sleep, Work Outs Filed under: #sleep, exercise, healthy eating

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