Many of our readers found us through the Fit Strong Women Over 50 podcast. We’ve been publishing it since 2018…
160 – Elite Athlete Bree Lambert Download | Play in New Window Bree Lambert is a personal trainer, running coach,…
Trying to be consistent with exercise can be a challenge, but I feel pretty good about consistently walking in the…
#159 – Healthy Living with Alicia Jones Download | Play in New Window In episode 159, Jill and Chris talk…
#158 – Food Finds with Chris and Jill Download | Play in New Window In this episode, Jill and Chris…
#157 Mind Body and Soul with Elaine Glass Download | Open in New Window Scroll down for podcast apps In…
#156 The Power of Pushing Limits at Any Age with Gwendolyn Bounds Download | Open in New Window Scroll down…
155- Defeat Your Cravings with Dr. Glenn Livingston Download | Open in New Window Scroll down for podcast apps In…
Wondering what a strength workout developed by artificial intelligence might look like? I’ve been dabbling to figure out ways to…
154 – Ageless Aging with Maddy Dychtwald Download | Play in New Window Informative and compelling, in episode 154 Jill…