#151 – Get More Fit with Kathy Murray Download | Play in New Window | Scroll down for podcast appsKathy…
This week I’m discovering the joy of walking TWO dogs. I think we’re all agreed that walking a dog gives…
I’m feeling that time of year, between salads and soups. Most people call it the equinox, when the days and…
#159 Get Healthy with Chris Freytag Download | Play in New Window | Scroll down for podcast apps In episode…
What do I mean by adjusting soup on the fly? Good question. I made a pot of vegetarian chili in…
Kale Chips are Delicious! I found my favorite way to enjoy kale. Perhaps you’ve tried it in a salad, or…
Preventing Dementia with Mitchell and Emily Clionsky – 149 In episode 149, Jill and Chris talk with Emily and Mitchell…
I’ve been working on eating a rainbow of colors in my meals since 2024 began. Most of the rainbow meals…
148 – Avoiding Menopause Weight Gain with Amy Wilson Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional,…
Perhaps you have a goal for 2024 of walking more or simply walking 10,000 steps a day. This goal would…