I had an amazing inspirational day on Saturday. The started with a bit of rain and an amazing double rainbow.…
I have found that sometimes 90% of getting to the gym or going for some exercise is getting out the…
Yesterday was the perfect weather for a long bike ride and the NEOC event on Sept 15 2019 put on…
Episode 41 Healthy Eating, Shopping and Meal Prep Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify…
I love vegetables, especially my favorite veggies. I have found that if I don’t have a bunch of product in…
Accountability and Consistency Equals Success – A Conversation with Kai Boyer – Episode 40 Download | Play in New Window…
If you’re new to podcasts, you may be interested in learning about the best podcast episodes for women over 50.…
Strava App Review On most of my bike rides, before we even leave the parking lot, someone invariably says “Strava…
Fun. Challenging. Hot. Lots of food and laughs. Exhausting. Sleep Depriving. Happy. Silly. Tiring. Inspiring. Great. The recap of the…
I posted on Saturday about the fundraising bike ride that I was participating in over this past weekend. Even though…