Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Author: Chris Brown

Becoming Elli / Articles posted by Chris Brown (Page 24)
hiking through the woods

Hiking through the Woods Mindfully

May 4, 2020
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Hiking, Mental Health

Hiking through the woods is an enjoyable way to spend a spring afternoon. Yesterday was one of those special spring hikes. I tried to stay in the moment and had a good time checking out all the signs of spring. It felt almost like a scavenger hunt: Moss, check. Mud, check. Ferns, mushrooms, ravine. Check, check, check. Hiking in the woods definitely reminds me of when I was a kid because when I was young, this was a constant activity in the spring. I didn't get a photo of the deer that I saw. In fact, I didn't even think of it, just enjoyed the moment. It felt really good to be out in the sun crunching over hills and along the trail. Social distancing is easy...

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Improve your healthy immune system Dr. Victoria Shaw BE

Improve Your Healthy Immune System with Dr. Victoria Shaw

April 28, 2020
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Fit and Strong, Podcast

Improve Your Healthy Immune System - Episode 57 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode #57, Jill and Chris talk with Dr. Victoria Shaw about self care to help you improve your healthy immune system. This episode is particularly helpful and timely since we are in the middle of the the COVID-19 pandemic. She has an extensive educational background: Dr. Shaw received her Doctorate of Nursing Practice from Case Western Reserve University, her Master of Science in Nursing from University of Wisconsin-Madison, and her Bachelor of Arts from Pennsylvania State University. She also has additional credentials and certifications from the Institute for Integrative Nutrition, Cornell University, Princeton Biofeedback Center, and the Center for Mind Body Medicine...

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improving my schedule with a to do list

Improving my Schedule During the Stay At Home

April 25, 2020
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Fit and Strong

I know I'm not the only one. I need to work on improving my schedule. Something about this stay-at-home pandemic life is paralyzing to my motivation and ambition. Has it happened to you too? It has been about a month and a half since I've been staying at home and not "seeing" people. I'd like to say that I'm finally starting to accept the new normal. Do I like it? No. And some days are easier than others. I'm looking for new ways to adjust and flourish. To do lists include the simple things now. (clean the kitchen, do the laundry, take a walk) Getting a strong hold over my thoughts, which has always been challenging, is my focus. I can't believe it has been only 6...

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Walking More and Increasing Veggies during the Quarantine

April 20, 2020
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Fit and Strong

I've been working on increasing my daily steps and so I've been walking a bit more. Here are a couple of photos from yesterday's walk. The weather here is still mid 40's so walking with a face mask is not a problem. I wear a bandana type face mask and then my neck gaiter from skiing over top of that. I've also been trying to eat more vegetables. Being in quarantine with the days seeming to be the same over and over has caused me to not eat as well as I should. I enjoy eating what my husband cooks, but he definitely cooks for taste and not for calories...

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Staying Fit and Strong in Isolation with Jill McCauslin and Chris Brown

Staying Fit and Strong in Isolation

April 14, 2020
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Fit and Strong, Podcast

Jill McCauslin and Chris Brown in Staying Fit and Strong in Isolation - Episode 56 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS We’re still in the stay-at-home program due to the Covid-19 virus, so we thought we’d check in with our listeners on how it’s going. [caption id="attachment_4087" align="aligncenter" width="600"] Jill McCauslin (left) and Chris Brown (right) discuss staying fit and strong in isolation during the COVID-19 stay at home time.[/caption] We talk about: Being at home Separated from family Maintaining social relationships Eating Exercise Going outside Effects of Isolation What we're doing to stay fit and strong Keeping things in perspective Please contact us with your tips and tricks for dealing with this in isolation. We'd love to hear from you! We know that our listeners...

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Emotional Eating During the C with Cassie Christopher B

Emotional Eating During the COVID-19 Crisis with Cassie Christopher

April 7, 2020
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Podcast

Emotional Eating During the COVID-19 Crisis with Cassie Christopher - Episode 55 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode 55 of the Fit Strong Women Over 50, Chris and Jill speak with guest expert Cassie Christopher about emotional eating during COVID-19. She is a Registered Dietitian who has helped hundreds of women overcome emotional eating, so they can focus on the people and things that are really important to them. With a background in using genetics and lab data for chronic disease prevention, Cassie is also a behavior change expert who knows what it takes to make changes that will last. Cassie is from Seattle, Washington, USA. We discuss: What are the different emotions that cause people to want to eat? Advice for those...

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first bike ride of the season

First Bike Ride of the Season

April 4, 2020
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Fit and Strong

This past week the weather has improved quite a bit here in Ohio and I got my first bike ride of the season! While it was still really cold at 47 degrees, the sun helped. My tire pressure was low, so I pumped the tires up. Actually I was surprised there was still air from last year in the tubes. Checked the brakes. Made sure I remembered which side was the big gear and which one was the small gear. Found my bike gloves, helmet, and bike shoes. Bundled up really well, with an extra sweatshirt and warm socks. After spending so many days at home, it was nice to be out of the house, even for a short first bike ride of the season. I didn't...

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eating healthy during uncertain times

Eating Healthy during Uncertain Times

March 29, 2020
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Fit and Strong, Food and Drink, Veggie Challenge

I am finding it difficult to eat healthy and keep my protein, carbohydrate and fat levels in the right amount. Eating healthy during uncertain times has been a big challenge for me. For some reason I am craving carbs and find it difficult to not gravitate to them. Maybe it is the comfort food aspect? Maybe its because I'm anxious and a little bored. I'm looking for a comforting distraction. I'm posting these photos that I took a while back to help inspire me to meal prep veggies and lean protein. While most of the time I am doing fine, I notice I'm more lonely and find myself having a mini pity party over the things that have been curtailed and the routines that I love that...

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Healthy Benefits of Orthopedic Massage

Healthy Benefits of Orthopedic Massage with Joanne Hagy

March 24, 2020
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Fit and Strong, Podcast

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 54, Jill and Chris interview Joanne Hagy about the healthy benefits of orthopedic massage. Joanne is a licensed massage therapist, the owner of Orthopedic Massage and Wellness and has over 20 years experience in massage therapy as well as sports medicine. She spent the first 8 years of her career working in an orthopedic physical therapy clinic as an athletic trainer, soon combining massage therapy into her treatment protocols. Joanne then solely began focusing on her massage practice and teaching massage where she was co-owner of The School of Orthopedic Massage and Bodywork in Ann Arbor, Michigan for 4 years. She relocated to Hudson, Ohio in 2014, where she resumed a successful massage practice. In...

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Trying to Eat Healthy and De-stress During the Stay At Home Time

March 22, 2020
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Fit and Strong

I'm sure I'm like millions of others, trying to eat healthy and stay de-stressed during this stay-at-home time. Here are some photos of my attempt at a 2 egg white omelette where I used way too many vegetables to the egg white ratio. First I made the vegetables: onions, spinach, mushrooms and sliced grape tomatoes. My dog Lady got the two yokes, which she loves. After the onions were somewhat translucent and the spinach was wilted (using a little water), I stirred in two egg whites. It cooked for a minute or two with the lid on the cast-iron pot.  Getting it out was tricky, as you can see! It doesn't look like an omelette or a fritta, more like a pile of vegetables cooked with an egg white. ...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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