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Author: Chris Brown

healthy Living 2021

Healthy Living 2021 with Chris and Jill

May 25, 2021 Chris Brown Leave a comment

Episode 83- Healthy Living 2021 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…

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Posted in: Fit and Strong, Podcast
Peanut taking a walk near the dog park in Streetsboro

Peanut: My New Dog = More Steps

May 15, 2021 Chris Brown 2 Comments

Having a dog in my life definitely adds more steps to my day! I find that I am more motivated…

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Posted in: Fit and Strong, Fitness, Hiking Filed under: #dog, dogs
Nutrition for Women Over 50 with Kristin Kirkpatrick BE

Nutrition For Women Over 50 with Kristin Kirkpatrick

May 11, 2021 Chris Brown 4 Comments

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Fit and Strong, Podcast

Getting Outside on More Walking Trails

May 2, 2021 Chris Brown Leave a comment

I never realized how many walking trails that there are about 5 to 10 miles from my house. This spring…

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Posted in: Fit and Strong, Fitness Filed under: walking

Beyond the Diagnosis with Dr. Kylie Burton

April 27, 2021 Chris Brown 1 Comment

Episode 81 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Fit and Strong, Podcast
beyond burger review plant based patties

Beyond Burger Review

April 24, 2021 Chris Brown 1 Comment

I tried a new to me kind of veggie burger this week called Beyond Burger. Does this count as part…

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Posted in: Fit and Strong, Food and Drink, Veggie Challenge Filed under: veggie burger
Making cabbage rolls with quinoa instead of rice

First Quarter Healthy Eating

April 17, 2021 Chris Brown Leave a comment

It’s been a little over halfway in April and, like Jill, I feel it’s time to evaluate my first quarter…

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Posted in: Food and Drink, Veggie Challenge
Couch to Active with Lyn Lindbergh

Couch to Active with Lyn Lindbergh

April 13, 2021 Chris Brown Leave a comment

Episode 80 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Fit and Strong, Podcast Filed under: Couch to Active, Health and Fitness Motivation podcast
Veggie Inspired Omelette

Veggies Inspired Omelette

March 27, 2021 Chris Brown Leave a comment

Love veggies? Love eggs? Me too! I took a bag of frozen veggies, defrosted it and added it to some…

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Posted in: Fit and Strong, Food and Drink Filed under: #2021VeggieChallenge
Lift Like a Girl with Nia Shanks

Lift Like a Girl with Nia Shanks

March 23, 2021 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Building Muscle, Fit and Strong, Podcast Filed under: deadlift, Lift Like a Girl, lifting

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