Healthy Living 2021 with Chris and Jill

Episode 83- Healthy Living 2021

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In episode 83 of the Fit Strong Women Over 50 podcast Chris and Jill talk about their dogs, fitness and eating as part of Healthy Living 2021.

Topics covered:

  • Our dogs- Penny and Peanut
  • Walking to get more steps
  • Strength training at the gym
  • Getting back into a routine
  • Healthy eating
  • The veggie challenge 2021
  • Effective sleep routines

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