Episode 83- Healthy Living 2021
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In episode 83 of the Fit Strong Women Over 50 podcast Chris and Jill talk about their dogs, fitness and eating as part of Healthy Living 2021.
Topics covered:
- Our dogs- Penny and Peanut
- Walking to get more steps
- Strength training at the gym
- Getting back into a routine
- Healthy eating
- The veggie challenge 2021
- Effective sleep routines