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In episode 82, Jill and Chris talk about nutrition for women over 50 with Kristin Kirkpatrick, President of KAK, Consulting, LLC and a dietitian and consultant of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best-selling author, an experienced presenter, and an award winning Dietitian.
Kristin has been seen on both local and national shows such as the TODAY show, NBC Nightly News and the Dr. Oz show. She has contributed to several national newspapers and magazines such as The New York Times, Wall Street Journal, TIME, and Runners World. The Huffington Post named Kristin “one of 35 diet and nutrition experts you need to follow on twitter.” In December 2017, Kristin’s show “The New Rules of Food” aired nationally on PBS.
During the nutrition for women over 50 podcast episode we discuss:
* how to eat based on your genes program
* the “rules” we should be following based on your TV program on PBS “Food Rules”
* advice on reading food labels
* thoughts in intermittent fasting
* What is Prolon Fasting?
* Her book, “Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease”
Many of the foods that used to be good for us are no longer healthy due to over-processing, added sugars, hormones, pesticides, and artificial ingredients that are hard to pronounce. As an expert, Kristin Kirkpatrick uses the latest research and nutrition news to help people eat with purpose, and clean up their diet.
Book: Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease
Website: KristinKirkpatrick.com
DVD: New Rules of Food DVD
Great discussion. Beginning the journey back to better health at the wonderful age of 56. Started with a remote personal trainer. And resourcing with wonderful women such as you.
Thank you Shellie! We hope that you continue your journey with us. Being together helps with new ideas, motivation and inspiration!
Great to hear from you, Shellie. Good luck with your journey back to better health!