I love fresh vegetables from garden, especially zucchini from the garden! It’s fun to watch them grow and I don’t…
Episode 109 – Rock Climbing and Yoga with Carol Simpson Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
Jill and I took a walk in a nearby park yesterday morning. It was great opportunity to be able to…
Episode 108 – Say Yes – The Amazing Adventures of Deirdre Hewitson Download | Play in New Window Please Subscribe: Apple…
During vacation I like to change up my regular routines and challenge myself to go outside my comfort zone. Last…
Episode 107 – Bicycling All 50 States with Joyce Guenther Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
I am a sweater. That is, I perspire during hot weather and especially during work outs… a lot! Replenishing electrolytes…
When I was at the gym this morning I talked to a friend who I always love to see. We…
12 Tips to Get More Protein – Episode 106 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Hormone Health and Menopause – Episode 105 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…