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Month: July 2021

Enjoying the Trails with Our Dogs

July 31, 2021 Chris Brown Leave a comment

Last weekend Jill and I enjoyed the trails with our dogs when we got our two dogs together to meet…

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Posted in: Fit and Strong, Hiking
Triathlon Fanatic and World Record Holder Susan Haag - 87 be

Triathlon Fanatic and World Record Holder Susan Haag

July 27, 2021 Chris Brown Leave a comment

Episode 87 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …

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Posted in: Fit and Strong, Fitness, Marathon, Podcast Filed under: Ironman, Susan Haag, triathlete, Triathlons, world-record holder
Four on the Fourth Race

Four on the Fourth Race Recap

July 22, 2021 Jill McCauslin Leave a comment

This year I ran the Four on the Fourth race. It was held in Hudson, Ohio and was well attended.…

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Posted in: Fit and Strong, Races, Running Filed under: #FourontheFourth, #FourthofJuly, #HudsonOH

2021 Fitbit Goals Halfway Mark

July 15, 2021 Jill McCauslin Leave a comment

It’s now July 2021 and it’s time to check on my 2021 Fitbit goals halfway mark. At the end of…

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Posted in: Fit and Strong Filed under: #2021 #Fitbit #5MillionSteps
Fit After 50 Forever Lisa Bartlett

Fit After 50 Forever with Lisa Bartlett

July 13, 2021 Chris Brown Leave a comment

Episode 86 Fit After 50 Forever Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…

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Posted in: Fit and Strong, Half Marathon, Marathon, Mental Health, Motivation, Podcast Filed under: Lupus, marathon training, mindset, running
Canine Couch to 5K

Canine Couch to 5K

July 1, 2021 Jill McCauslin 4 Comments

What’s this about canine Couch to 5K? One of the reasons I got Penny, my crazy little Irish doodle, is…

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Posted in: Fit and Strong, Running Filed under: #Couchto5K, #Penny, running

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