Flourless chocolate cake? Really? There are times when you need a dessert or to be more specific, there are times…
Vegetables are primarily carbohydrates (not a lot of fat or protein), but the fiber, flavor and undeniable vitamins in vegetables…
I want to discuss how to work with your personal trainer. There’s a lot of information on how to find…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Group Exercise Instructor Diane Reuther talks with Jill McCauslin and…
Who knew that the shoes you wore as a teen or in your early adult life would have such a…
I think reading to reduce stress is a great idea. Shortly after my husband died, I met frequently with a…
Winter is strength building time and to me, that means working on core strength. This is particularly important to women…
Now that it’s the new year, we’re all talking about goals and resolutions. I’m looking for easy to make changes.…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode #25, Jill McCauslin and Chris Brown discuss…
Our Becoming Elli community celebrated a our one-year milestone anniversary at end of 2018 and the beginning of January 2019!…