This isn’t exactly a recipe but I thought I’d write about peanut butter. Chris and I recently discussed peanut butter…
After training to meet a big challenge, today feels like a new beginning. Last Sunday was the race – I…
I thought today we could discuss the benefits of hiking. We’ve talked about running, bicycling, swimming, and lifting here at…
How Nancy Jasperse lost over 150 pounds and has kept it off for Two Years Episode #10 of the Becoming…
I’m excited, eager, nervous and a little anxious to run in the Rite Aid Cleveland half marathon tomorrow. I’ve been…
My gym holds an Ultimate Fitness Challenge twice a year. I’ve done it a few times over the years. The…
I love a Veggie Salad Lunch and this makes an easy lunch filled with vitamins and fiber. All delicious and…
I shouldn’t start out saying I hate pushups… but that is pretty much the truth. Whether you spell it push-up,…
It’s the end of the day. Your work is over. You’ve done your workout. You maybe even have all of…
Getting Healthy: Interview with Melanie Hinde – Episode #9 of Becoming Elli Podcast Melanie Hinde quit smoking and lost weight…