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Tag: Intermittent Fasting

Intermittent Fasting for Health with Laurie Lewis

Intermittent Fasting for Health with Laurie Lewis

April 8, 2025 Chris Brown Leave a comment

#176 – Intermittent Fasting for Health with Laurie Lewis Download | New Window In episode 176, Chris and Jill speak with…

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Posted in: Fit and Strong, Podcast Filed under: Intermittent Fasting
Fit, Fierce, & Fabulous with Karín Feltman

Fit, Fierce, & Fabulous with Karín Feltman

July 11, 2023 Chris Brown 6 Comments

#134 Fit, Fierce, & Fabulous with Karín Feltman Download | Play in New WindowPlease Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |…

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Posted in: Fit and Strong, Food and Drink, Podcast Filed under: #HealthyEating, book, Intermittent Fasting
Intermittent Fasting Insider with Ellen Britt 116 be

Intermittent Fasting Insider with Ellen Britt

October 11, 2022 Chris Brown Leave a comment

Episode 116 – Intermittent Fasting Insider with Ellen Britt Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast, Weight Filed under: Intermittent Fasting
Intermittent Fasting for Women Over 60

Intermittent Fasting for Women Over 60

May 26, 2022 Jill McCauslin Leave a comment

Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight…

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Posted in: Fit and Strong, Food and Drink Filed under: Intermittent Fasting, Time Restricted Eating
Intermittent Fasting with Gin Stephens BE

Intermittent Fasting with Gin Stephens

May 12, 2020 Chris Brown 1 Comment

Intermittent Fasting Lifestyle with Gin Stephens – Episode #58 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast Filed under: Intermittent Fasting
Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

February 25, 2020 Chris Brown Leave a comment

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting  – Episode 52 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: #maintainingweightloss, Intermittent Fasting, Maintaining Weight Loss, Sustaining Weight Loss, Vegan

Review of The Obesity Code

October 4, 2018 Jill McCauslin 3 Comments

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD answers a lot of questions we’ve all…

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Posted in: Book Review, Weight Filed under: Fung, insulin, Intermittent Fasting, Obesity Code
Intermittent Fasting

Intermittent Fasting for Weight Loss and Health

September 20, 2018 Jill McCauslin 2 Comments

Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s…

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Posted in: Fit and Strong, Weight Filed under: Intermittent Fasting, weight
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  • Changing Habits and Behaviors with Lisa Goldberg
  • Metabolic Health and CGMs with Dr Paul Kolodzik
  • Global Marathon Runner in her 70’s with Mary Newell
  • Intermittent Fasting for Health with Laurie Lewis
  • Better Choices for Better Healthspan with Sally Duplantier

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