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Category: Running

Global Marathon Runner in her 70's Mary Newell be

Global Marathon Runner in her 70’s with Mary Newell

April 22, 2025 Chris Brown Leave a comment

#177 – Global Marathon Runner in her 70’s with Mary Newell Download | Play in New Window In episode 177,…

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Posted in: Fit and Strong, Podcast, Running Filed under: #turning 70, running
Running Over 50 with Coach Henry Howard

Running Over 50 with Coach Henry Howard

November 11, 2024 Chris Brown Leave a comment

Download | Play in New Window Jill and Chris talk with Henry Howard who found running in his early 40s…

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Posted in: 5K, Fit and Strong, Half Marathon, Marathon, Podcast, Running
Elite Athlete Bree Lambert

Elite Athlete Bree Lambert

August 13, 2024 Chris Brown Leave a comment

160 – Elite Athlete Bree Lambert Download | Play in New Window Bree Lambert is a personal trainer, running coach,…

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Posted in: Fit and Strong, Podcast, Races, Running Filed under: Bree Lambert, Elite Athlete

The Power of Pushing Limits at Any Age with Gwendolyn Bounds

June 11, 2024 Chris Brown Leave a comment

#156 The Power of Pushing Limits at Any Age with Gwendolyn Bounds Download | Open in New Window Scroll down…

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Posted in: Fit and Strong, Podcast, Races, Running, Sleep Filed under: Not Too Late
Ending the Year with a Goal

Ending the Year with a Goal

December 4, 2023 Jill McCauslin 2 Comments

Here it is, early December of 2023, and I’m thinking about ending the year with a goal. People usually focus…

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Posted in: 5K, Fit and Strong, Motivation, Running Filed under: #2023 #goal, 5K
Obstacles on the Bike and Hike Trail

Obstacles on the Bike and Hike Trail

June 2, 2022 Jill McCauslin 2 Comments

I discovered some obstacles on the bike and hike trail that’s close to my house. I’m lucky to live close…

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Posted in: Bike Riding, Fit and Strong, Running
Running in the Fall with My Dog

Running in the Fall with My Dog

October 28, 2021 Jill McCauslin Leave a comment

What could be better than  running in the fall with my dog, Penny? It’s been several months now that Penny…

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Posted in: Fit and Strong, Running Filed under: Towpath
Finding Inspirational Music

Finding Inspirational Music for My Running Playlist

October 21, 2021 Jill McCauslin Leave a comment

I often listen to music when I run by myself so I’ve created my running playlist on Spotify. I wrote…

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Posted in: Fit and Strong, Motivation, Running Filed under: Inspiration, Playlist, Spotify
Towpath Half Marathon Race Recap

Towpath Half Marathon Race Recap

October 14, 2021 Jill McCauslin 4 Comments

Here’s the Towpath Half Marathon Race Recap before I forget the details.  It was a hard race for me but…

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Posted in: Fit and Strong, Half Marathon, Running Filed under: run-walk, running, Towpath Half Marathon
Training with a Run-Walk Program

Training with a Run-Walk Program

October 7, 2021 Jill McCauslin Leave a comment

I’ve been training with a Run-Walk program because I’m scheduled to run my half marathon this coming weekend. I signed…

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Posted in: Fit and Strong, Running Filed under: run-walk

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  • Global Marathon Runner in her 70’s with Mary Newell
  • Intermittent Fasting for Health with Laurie Lewis
  • Better Choices for Better Healthspan with Sally Duplantier
  • Training Her Way to Health with Jill Johnson
  • Sleep for Health and Fitness

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