Download | Play in New Window Jill and Chris talk with Henry Howard who found running in his early 40s…
160 – Elite Athlete Bree Lambert Download | Play in New Window Bree Lambert is a personal trainer, running coach,…
#156 The Power of Pushing Limits at Any Age with Gwendolyn Bounds Download | Open in New Window Scroll down…
Here it is, early December of 2023, and I’m thinking about ending the year with a goal. People usually focus…
I discovered some obstacles on the bike and hike trail that’s close to my house. I’m lucky to live close…
What could be better than running in the fall with my dog, Penny? It’s been several months now that Penny…
I often listen to music when I run by myself so I’ve created my running playlist on Spotify. I wrote…
Here’s the Towpath Half Marathon Race Recap before I forget the details. It was a hard race for me but…
I’ve been training with a Run-Walk program because I’m scheduled to run my half marathon this coming weekend. I signed…
Episode 91 – Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts |…