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Category: Running

Get off the Couch Shawn Tegtmeier

Get off the Couch with Shawn Tegtmeier

September 28, 2021 Chris Brown Leave a comment

Episode 91 – Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts |…

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Posted in: Fit and Strong, Motivation, Podcast, Running Filed under: cancer, couch potato, running, smoking
Four on the Fourth Race

Four on the Fourth Race Recap

July 22, 2021 Jill McCauslin Leave a comment

This year I ran the Four on the Fourth race. It was held in Hudson, Ohio and was well attended.…

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Posted in: Fit and Strong, Races, Running Filed under: #FourontheFourth, #FourthofJuly, #HudsonOH
Canine Couch to 5K

Canine Couch to 5K

July 1, 2021 Jill McCauslin 4 Comments

What’s this about canine Couch to 5K? One of the reasons I got Penny, my crazy little Irish doodle, is…

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Posted in: Fit and Strong, Running Filed under: #Couchto5K, #Penny, running

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