Vegetables are primarily carbohydrates (not a lot of fat or protein), but the fiber, flavor and undeniable vitamins in vegetables…
It’s fall and winter squash is showing up in the produce section. Pumpkins are also making an appearance. That means…
So Chris recently gave us a couple of great recipes to use pumpkin pie spice. I read them, thinking these…
In the autumn I am one of those people who seeks out a pumpkin pie spice fix. Knowing that a…
These salmon veggie patties are great. For one reason, they don’t have filler or, at least, no bread crumbs, no…
Last weekend I enjoyed a Mama Mia movie party with several friends. We had a delicious spread of various Mediterranean…
Banana Pancakes Easy, fast and healthy. Although they taste different than traditional pancakes, some say that they taste more like…
Once a year I play softball, hop around inside a burlap sack, try to run/walk with a partner with one…
This isn’t exactly a recipe but I thought I’d write about peanut butter. Chris and I recently discussed peanut butter…
I love a Veggie Salad Lunch and this makes an easy lunch filled with vitamins and fiber. All delicious and…