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Category: Podcast

Running and Staying Healthy with Wendy Rivard

April 9, 2019 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 31, Jill and Chris talked with Wendy Rivard…

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Posted in: Fit and Strong, Half Marathon, Marathon, Podcast, Races, Work Outs
improving fitness through spinning

Improving Fitness Through Spinning with Sherry Chlysta

March 26, 2019 Jill McCauslin 2 Comments

Fit Strong Women Over 50 Podcast Episode #30 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…

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Posted in: Fit and Strong, Podcast Filed under: biking, Podcast, spinning

Hormone Health for Women Over 50 with Jeannie Beaudin

March 12, 2019 Chris Brown 2 Comments

Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode…

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Posted in: Fit and Strong, Fitness, Mental Health, Podcast Filed under: hormone health, hormones

Using Triathlons to Overcome Adversity: Diana Woolf

February 26, 2019 Jill McCauslin Leave a comment

Fit Strong Women Over 50 Podcast Episode #28 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…

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Posted in: Fit and Strong, Podcast

How to Crave Healthy Foods & Stop Dieting – Melanie Jatsek

February 12, 2019 Chris Brown 1 Comment

Fit Strong Women Over 50 Podcast Episode #27 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Podcast…

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Posted in: Fit and Strong, Podcast

Group Exercise Instructor Diane Reuther

January 22, 2019 Jill McCauslin 1 Comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Group Exercise Instructor Diane Reuther talks with Jill McCauslin and…

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Posted in: Fit and Strong, Podcast
Setting Goals for the New Year 2019 fit strong women over 50 podcast

Setting Goals for the New Year Podcast

January 8, 2019 Chris Brown 2 Comments

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode #25, Jill McCauslin and Chris Brown discuss…

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Posted in: Fit and Strong, Podcast

Reflections on 2018: Year-End Wrap-Up Podcast

December 24, 2018 Chris Brown 2 Comments

Episode #24 of Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please Subscribe: Apple…

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Posted in: Fit and Strong, Motivation, Podcast, Races

Eat Well to Live Well – Heather Lentz

December 11, 2018 Chris Brown 3 Comments

Fit Strong Women Over 50 Podcast Episode 23 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Jill McCauslin…

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Posted in: Fit and Strong, Podcast
Inspirational Messages

Inspirational Messages with Vicki Prussak

November 27, 2018 Jill McCauslin Leave a comment

Episode #22 of the Fit, Strong Women Over 50 Podcast Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast

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