Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…
I used to only focus on muscles and strength, but as I get older I am finding that being strong…
I want to discuss how to work with your personal trainer. There’s a lot of information on how to find…
Who knew that the shoes you wore as a teen or in your early adult life would have such a…
Paying attention to what is happening right now is so important. I sometimes find it difficult to stay with it.…
Finding the perfect playlist to match the type of workout I am doing is an ongoing quest of mine. There’s…
How do most women over 50 measure fit? I am guessing that the first answer would be weight. Maybe stamina…
Shout out to all the Fit, Strong Women Over 50 Today I’m celebrating milestones. Have you ever heard the saying…
Last Saturday Jill and I ran just over 13 miles to complete the Akron half marathon. On Tuesday our podcast…
The weather is going through a transition this week. From super hot to rainy and recently muggy. I’ve also noticed…