Episode 42 Depression Hates a Moving Target with Author Nita Sweeney Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
It’s now the end of summer and in just a few days it will be the first day of autumn.…
It seems like people are always advising me to work on replenishing electrolytes after I go for a long run…
Corn on the cob is not a unique vegetable nor is it an unusual way of preparing corn. So, technically,…
I went trail running last week. I live near the Cuyahoga Valley National Park. (For those of you who are…
Why am I running from dogs? I love dogs and miss having one to take for walks. Dogs don’t normally…
Acupuncture I had an acupuncture session this week to deal with pain in my lower back and hip and anxiety.…
Episode 39 Releasing Stress with Tapping Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Today, I want to talk about the wonders of walking. It’s an activity that can help our bodies in so…
I spent last Saturday with my 25-year-old son. We went kayaking on the Cuyahoga River. The river was calm, nothing…