#152 – Adapting for Health with Maria Molvin Download | Play in New Window | Scroll down for podcast apps…
What’s your go-to on a crazy day? I love a spring mix salad with things I’ve already got prepped. A…
#151 – Get More Fit with Kathy Murray Download | Play in New Window | Scroll down for podcast appsKathy…
I’m feeling that time of year, between salads and soups. Most people call it the equinox, when the days and…
#159 Get Healthy with Chris Freytag Download | Play in New Window | Scroll down for podcast apps In episode…
Kale Chips are Delicious! I found my favorite way to enjoy kale. Perhaps you’ve tried it in a salad, or…
Preventing Dementia with Mitchell and Emily Clionsky – 149 In episode 149, Jill and Chris talk with Emily and Mitchell…
Perhaps you have a goal for 2024 of walking more or simply walking 10,000 steps a day. This goal would…
For many years, Jill and I have selected 3 words to focus on for the year. We talked a bit…
147 – From Wheelchair to Weightlifting Podium with Kim Rahir Kim Rahir is a 60-year-old mother of three who was…