#173 Party and Diet with Kerstin Schulze Download | Open in New Window In episode #173, Jill and Chris talk…
The purpose of today’s post is to recommit my focus to staying fit and strong. Recently my sleep and stamina…
#172 Quick Go-To Dinners with Becoming Elli Download | Open in New Window In episode #172 Jill and Chris explore…
February 2025 Bingo is here to challenge you to dig a little deeper. We received very positive feedback about the…
#171 – Losing 100 Pounds and Finding Health Download | Play in New Window We met Karen when she joined…
We recently interviewed Karen Clark-Snitchler from the Becoming Elli group for the Fit Strong Women Over 50 podcast. One topic…
#170 – Intro to Strength Training with Suzanne Fowler Download | Open in New Window Suzanne Fowler is a regular…
Each year I like to select three words to represent the focus for the year. My three focus words for…
Getting enough protein? Each year I work on eating protein and during 2024 I think I did a really good…
Episode 169 of the Fit Strong Women Over 50 podcast Download | Play in New Window In this episode, we…