I love veggies from the garden. I know it is helps me in keeping the weight off. My favorite is…
# 161 – Finding Wellness with Dr. Malaika Woods Download | Play in New Window We had a great conversation…
Many of our readers found us through the Fit Strong Women Over 50 podcast. We’ve been publishing it since 2018…
160 – Elite Athlete Bree Lambert Download | Play in New Window Bree Lambert is a personal trainer, running coach,…
Trying to be consistent with exercise can be a challenge, but I feel pretty good about consistently walking in the…
#159 – Healthy Living with Alicia Jones Download | Play in New Window In episode 159, Jill and Chris talk…
#158 – Food Finds with Chris and Jill Download | Play in New Window In this episode, Jill and Chris…
#157 Mind Body and Soul with Elaine Glass Download | Open in New Window Scroll down for podcast apps In…
#156 The Power of Pushing Limits at Any Age with Gwendolyn Bounds Download | Open in New Window Scroll down…
155- Defeat Your Cravings with Dr. Glenn Livingston Download | Open in New Window Scroll down for podcast apps In…