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Yeah, I know… And I’m pretty sure you know too. A stronger core is important. And it is especially important…
This week I got more serious about my training program for preparing to run the Cleveland half marathon on May…
I have to be careful about Achilles Tendonitis. Some people call it Achilles Heel. In 2006 I walked around the…
Turning 50 and getting fit Podcast: Play in new window Subscribe: Apple (iTunes) Podcasts | Android – Google Play |…
During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold…
Episode number 2 of the Becoming Elli podcast introduces Chris Brown and Jill McCauslin, the hosts and publishers of Becoming…
I love a warm bowl of chili on a chilly day when the weather is beyond brisk and down right…
I recently read a book called The Power of Habit by Charles Duhigg. And I have been able to change…
Interview with Personal Trainer Maria Stadelman. Welcome to the first episode of the Becoming Elli Podcast – where women over…