Have you noticed people running and biking with kinesiology tape on their legs, ankles, knees or shoulders? Ever wondered if…
Becoming Elli Podcast Episode Number 11 Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play…
Last Sunday I learned a few things about myself when I did the 2018 Twinsburg Duathlon. My race recap of…
After gaining weight following a fateful Girl Scout Camp weekend in the mud (injuring both of my Achilles tendons,) I…
After training to meet a big challenge, today feels like a new beginning. Last Sunday was the race – I…
How Nancy Jasperse lost over 150 pounds and has kept it off for Two Years Episode #10 of the Becoming…
I’m excited, eager, nervous and a little anxious to run in the Rite Aid Cleveland half marathon tomorrow. I’ve been…
I love a Veggie Salad Lunch and this makes an easy lunch filled with vitamins and fiber. All delicious and…
I shouldn’t start out saying I hate pushups… but that is pretty much the truth. Whether you spell it push-up,…
Getting Healthy: Interview with Melanie Hinde – Episode #9 of Becoming Elli Podcast Melanie Hinde quit smoking and lost weight…