Last weekend I enjoyed a Mama Mia movie party with several friends. We had a delicious spread of various Mediterranean…
Episode #14 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple…
People who have known me for a long time, know that I love gardening. Since I lost the weight and…
I”m going bike riding today! This is the third ride this week. Tuesday night was the potluck with a large…
Healthy Eating for Women Over 50 – Podcast #13 on Becoming Elli Podcast: Download | Play in New Window Subscribe:…
Banana Pancakes Easy, fast and healthy. Although they taste different than traditional pancakes, some say that they taste more like…
The weather forecast was supposed to be the low 90’s today and my bike group has a long bike ride…
Becoming Elli Podcast Episode Number 12 Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play…
Once a year I play softball, hop around inside a burlap sack, try to run/walk with a partner with one…
Have you noticed people running and biking with kinesiology tape on their legs, ankles, knees or shoulders? Ever wondered if…