We all know that getting healthy isn’t just about eating right and exercising. Getting enough good quality sleep is important.…
Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode number 19 of Becoming Elli, Jill and…
Last Saturday Jill and I ran just over 13 miles to complete the Akron half marathon. On Tuesday our podcast…
Podcast #18 of Becoming Elli where fit and strong women over 50 inspire and encourage each other. Podcast: Download | Play in…
In the autumn I am one of those people who seeks out a pumpkin pie spice fix. Knowing that a…
The weather is going through a transition this week. From super hot to rainy and recently muggy. I’ve also noticed…
Podcast Episode 17 – Pros and Cons of the Elliptical Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
This past week, the nearby Cyclebar cycling studio had a coupon for a free week of cycling so I tried…
The thought of a “Yoga Practice” used to intimidate the heck out of me. I had a lot of preconceived…
Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…