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Author: Chris Brown

End of 2022 with Chris and Jill- 121 BE

End of 2022 with Chris and Jill

December 27, 2022 Chris Brown Leave a comment

Episode 121 – End of 2022 with Chris and Jill Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: 2022, best podcast for women's fitness, glucose
Ultra Trail Runner Brenda Bland

Ultra Trail Runner Brenda Bland

December 13, 2022 Chris Brown Leave a comment

Episode 120 – Ultra Trail Runner Brenda Bland Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast Filed under: Leadville 100, ultra adventures, ultra runner
Nutrition Mechanic Dina Griffin - 119 BE

Nutrition Mechanic with Dina Griffin

November 22, 2022 Chris Brown Leave a comment

Episode 119 – Nutrition Mechanic with Dina Griffin Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast Filed under: menopause, nutrition, perimenopause
Fitness, Health and Mindset with Brian Keane

Fitness, Health and Mindset with Brian Keane

November 8, 2022 Chris Brown 2 Comments

Episode 118 Fitness, Health and Mindset with Brian Keane Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast Filed under: fitness, health, mindset
You are the Expert of You with Traci Fisher

You are the Expert of You with Traci Fisher

October 25, 2022 Chris Brown Leave a comment

Episode 117 – You are the Expert of You with Traci Fisher Download | Play in New Window Please Subscribe: Apple…

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Posted in: Fit and Strong, Podcast
Intermittent Fasting Insider with Ellen Britt 116 be

Intermittent Fasting Insider with Ellen Britt

October 11, 2022 Chris Brown Leave a comment

Episode 116 – Intermittent Fasting Insider with Ellen Britt Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast, Weight Filed under: Intermittent Fasting
Weight Loss after 50 with Lisa Swanson

Weight Loss after 50 with Lisa Swanson

September 27, 2022 Chris Brown Leave a comment

Episode 115 – Weight Loss after 50 with Lisa Swanson Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast
Yuka App

Yuka App Review

September 20, 2022 Chris Brown 1 Comment

When I heard about the Yuka app I thought it was something to do with Yuka plants, but that is…

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Posted in: Fit and Strong, Food and Drink
Sharing Love of Tennis with Katie Orlando - 114 BE

Sharing Love of Tennis with Katie Orlando

September 13, 2022 Chris Brown Leave a comment

Episode 114 – Sharing Love of Tennis with Katie Orlando Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: Tennis

Tomatillias – a New Vegetable for Me

August 27, 2022 Chris Brown 2 Comments

We’ve been growing tomatillias in the garden! A while back we had a veggie challenge and I find I am…

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Posted in: Veggie Challenge Filed under: tomatillia

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