Tai Chi & Qigong with Nancy Gardner – Episode 60 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
Bike riding feels great! One thing I really love about cardio exercise is the endorphins floating around in my body…
During podcast #59, Pam Sherman talked about her BAS Big Ass Salad. It’s full of greens, cabbage, nuts and delicious…
Women Over 50 – A Life Redesigned podcast hosted by Shelly Drymon invited us to appear on the podcast! On…
Last weekend I got back on the bike and managed to get a good 22-mile ride. First ride in a…
The Perfect Balance with Pam Sherman – Episode 59 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Are you wondering about the Big Ass Salad? During our recent podcast interview with Pam Sherman, she mentioned that she…
I want to be pushing through the roadblocks. I want to be fit and strong, For some reason I think…
Intermittent Fasting Lifestyle with Gin Stephens – Episode #58 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Hiking through the woods is an enjoyable way to spend a spring afternoon. Yesterday was one of those special spring…