This past week the weather has improved quite a bit here in Ohio and I got my first bike ride…
I am finding it difficult to eat healthy and keep my protein, carbohydrate and fat levels in the right amount.…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 54, Jill and Chris interview Joanne…
I’m sure I’m like millions of others, trying to eat healthy and stay de-stressed during this stay-at-home time. Here are…
Today’s post is a compilation of ways I’m maintaining my healthy mindset and keep my mental resiliency. During this challenging…
Veggie Delight – Bitter Greens, Dressing and Soup Recipes – Episode 53 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
This veggie blender dressing makes a big difference. Getting lots of vegetables can be more difficult in the winter months.…
Sometimes in the winter months of January and February I feel like my workout routines are wash, rinse and repeat……
Sustaining Weight Loss using Vegan Eating & Intermittent Fasting – Episode 52 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
I often write about my workouts and also discuss my food choices here on the Becoming Elli blog. Everyday I…