I want to be pushing through the roadblocks. I want to be fit and strong, For some reason I think…
Intermittent Fasting Lifestyle with Gin Stephens – Episode #58 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Hiking through the woods is an enjoyable way to spend a spring afternoon. Yesterday was one of those special spring…
Improve Your Healthy Immune System – Episode 57 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
I know I’m not the only one. I need to work on improving my schedule. Something about this stay-at-home pandemic…
I’ve been working on increasing my daily steps and so I’ve been walking a bit more. Here are a couple…
Jill McCauslin and Chris Brown in Staying Fit and Strong in Isolation – Episode 56 Download | Play in New…
Emotional Eating During the COVID-19 Crisis with Cassie Christopher – Episode 55 Download | Play in New Window Please Subscribe: Apple…
This past week the weather has improved quite a bit here in Ohio and I got my first bike ride…
I am finding it difficult to eat healthy and keep my protein, carbohydrate and fat levels in the right amount.…