Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Tai Chi & qigong Tag

Becoming Elli / Posts tagged "Tai Chi & qigong"
Tai Chi & Qigong with Nancy Gardner - 60 be

Tai Chi & Qigong with Nancy Gardner

June 9, 2020
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Tai Chi & Qigong with Nancy Gardner – Episode 60 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 60, Jill and Chris talk with Nancy Gardner, a certified instructor of Qigong, Tai Chi and other martial arts. Nancy is all about movement. And she LOVES to move...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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