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Month: February 2019

Gym Etiquette

February 28, 2019 Jill McCauslin 1 Comment

I notice more questions about gym etiquette from people new to gyms than I do about working out. I think…

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Posted in: Fit and Strong, Work Outs Filed under: etiquette, gym

Using Triathlons to Overcome Adversity: Diana Woolf

February 26, 2019 Jill McCauslin Leave a comment

Fit Strong Women Over 50 Podcast Episode #28 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…

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Posted in: Fit and Strong, Podcast
fried-riced-cauliflowe

Fried Riced Cauliflower – Veggie of the Week

February 25, 2019 Chris Brown 1 Comment

I prepared my cauliflower in a way I never tried before. I know I tried riced cauliflower last week, but…

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Posted in: Fit and Strong, Veggie Challenge Filed under: #veggiechallenge, cauliflower, riced cauliflower

Seaweed Salad — New Vegetable Challenge

Jill McCauslin Leave a comment

I found this seaweed salad on the salad bar at Whole Foods so of course I bought some, simply because…

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Posted in: Veggie Challenge Filed under: vegetables

3 Tips for Motivation using Little Rewards

February 23, 2019 Chris Brown Leave a comment

Keeping focused on healthy eating, working out and being fit is very important to me. It’s both a long term…

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Posted in: Fit and Strong, Motivation Filed under: #MotivationInWinter, little rewards
running shoe Coming Back from an Injury

Coming Back from an Injury

February 21, 2019 Jill McCauslin Leave a comment

  Oh, glory! You’re finally ready and you’re coming back from an injury. What a great feeling. Being down with…

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Posted in: Fit and Strong

Riced Cauliflower – Weekly Veggie Challenge

February 19, 2019 Chris Brown 1 Comment

Riced cauliflower has the advantage of looking like a grain and taking on the flavors of spices and other ingredients.…

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Posted in: Fit and Strong, Veggie Challenge

Building Endurance by Working Out in the Fat Burning Zone

February 16, 2019 Chris Brown Leave a comment

Since the beginning of the year, I’ve been experimenting with lower heart rate training than I usually do in my…

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Posted in: Fit and Strong, Motivation, Work Outs Filed under: Fat burning zone
Fitness on Valentine's Day

Fitness on Valentine’s Day: Some Ideas on How to Celebrate

February 14, 2019 Jill McCauslin 2 Comments

Valentine’s Day is a weird holiday, I think, so I might as well think about fitness on Valentine’s Day. I…

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Posted in: Fit and Strong Filed under: Valentine's Day
Peas Shoots

Pea Shoots — Weekly New Vegetable Challenge

February 13, 2019 Jill McCauslin 1 Comment

Pea shoots made it into my shopping basket this week for the Becoming Elli new vegetable challenge. Aren’t they gorgeous?…

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Posted in: Veggie Challenge Filed under: vegetables

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