Skip to content
Becoming Elli
Becoming Elli
Fit. Strong. Women over 50.
  • Blog Posts
  • Sign Up Here
  • About Becoming Elli
  • Store
    • Free Mantra Download
    • “Fitness Food” Recipes
    • Face Mask
    • Hoodie Sweatshirt
  • Podcast
  • Contact Us

Month: February 2018

Personal Trainer and Gym Owner – Brenda O’Hara – Becoming Elli Podcast #4

February 27, 2018 Chris Brown 2 Comments

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts |  Android-Google Play | Stitcher | Tunein |…

Continue Reading →

Posted in: Fit and Strong, Fitness, Podcast
Cruciferous Crunch

Cooking with Cruciferous Crunch Collection

February 26, 2018 Jill McCauslin 4 Comments

I picked up this bag of Cruciferous Crunch at Trader Joe’s this week. It’s made up of shredded and chopped…

Continue Reading →

Posted in: Recipes Filed under: broccoli, Brussels sprouts, cabbage, Cruciferous Crunch, kale, Trader Joe's

We All Know a Stronger Core is Important for a Woman Over 50

February 24, 2018 Chris Brown 5 Comments

Yeah, I know… And I’m pretty sure you know too. A stronger core is important. And it is especially important…

Continue Reading →

Posted in: Fit and Strong, Fitness
Fitness Apps on Phone

Training with Your Smart Phone– Fitness Apps

February 21, 2018 Jill McCauslin 10 Comments

Today I’m thinking about fitness apps. In one of our recent podcasts, I made the comment that I like to…

Continue Reading →

Posted in: Fit and Strong, Fitness, Work Outs Filed under: Apps, Smart Phone

Less than 100 Days to Go – Weekly Wrap Up

February 19, 2018 Chris Brown Leave a comment

This week I got more serious about my training program for preparing to run the Cleveland half marathon on May…

Continue Reading →

Posted in: Fit and Strong, Fitness, Work Outs

Reducing Painful Achilles Tendonitis Episodes

February 17, 2018 Chris Brown 5 Comments

I have to be careful about Achilles Tendonitis. Some people call it Achilles Heel. In 2006 I walked around the…

Continue Reading →

Posted in: Building Muscle, Fit and Strong, Fitness, Work Outs Filed under: #Achilles_Tendonitis
How to Make Your Own Walking Desk

Making Your Own Walking Desk

February 15, 2018 Jill McCauslin 1 Comment

I know that it is 2018 and that now bicycle desks are becoming the hot thing and that walking desks…

Continue Reading →

Posted in: Fit and Strong, Motivation
Turning 50 and getting fit

Turning 50 and Getting Fit – Becoming Elli Podcast Episode 3

February 13, 2018 Chris Brown 2 Comments

Turning 50 and getting fit Podcast: Play in new window Subscribe: Apple (iTunes) Podcasts |  Android – Google Play |…

Continue Reading →

Posted in: Fit and Strong, Fitness, Podcast, Weight Filed under: Podcast
Maintaining Weight Loss - Consistency Over Intensity

Maintaining Weight Loss – Consistency Over Intensity

February 10, 2018 Chris Brown Leave a comment

During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold…

Continue Reading →

Posted in: Fit and Strong, Fitness, Motivation, Weight Filed under: #maintainingweightloss
Diet Writing

Nutrition and the Best of Diet Writing 2017: Check It Out

February 8, 2018 Jill McCauslin Leave a comment

There’s tons of information on the internet about diets. Oh my, I think diet information is only behind pornography in…

Continue Reading →

Posted in: Book Review

Post navigation

Page 1 of 2
1 2 Next →

Fit. Strong. Women over 50.

Becoming Elli Fit & Strong

Subscribe to Becoming Elli

Make a difference to yourself. Don't miss the articles and podcasts about Becoming Elli: Fit and strong women over 50. Weekly newsletters in your email.

Subscribe

* indicates required
Email Format
Subscribe to the Fit Strong Women Over 50 Podcast for the Becoming Elli community on your favorite Smart Phone app:
Apple Podcast (iTunes)
Android-Google Play
Stitcher
Player FM
Castbox
Tunein
Spotify
RSS

Recent Posts

  • Rock Climbing and Yoga with Carol Simpson
  • It was a Beautiful Day for a Walk in the Park
  • Dressing for the Gym

Archives

  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
Becoming Elli - Fit Strong Women over 50 - OnToplist.com

DISCLAIMER

Copyright © 2022 Becoming Elli — Primer WordPress theme by GoDaddy