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Month: February 2018

Personal Trainer and Gym Owner – Brenda O’Hara – Becoming Elli Podcast #4

February 27, 2018 Chris Brown 2 Comments

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts |  Android-Google Play | Stitcher | Tunein |…

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Posted in: Fit and Strong, Fitness, Podcast
Cruciferous Crunch

Cooking with Cruciferous Crunch Collection

February 26, 2018 Jill McCauslin 4 Comments

I picked up this bag of Cruciferous Crunch at Trader Joe’s this week. It’s made up of shredded and chopped…

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Posted in: Recipes Filed under: broccoli, Brussels sprouts, cabbage, Cruciferous Crunch, kale, Trader Joe's

We All Know a Stronger Core is Important for a Woman Over 50

February 24, 2018 Chris Brown 5 Comments

Yeah, I know… And I’m pretty sure you know too. A stronger core is important. And it is especially important…

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Posted in: Fit and Strong, Fitness
Fitness Apps on Phone

Training with Your Smart Phone– Fitness Apps

February 21, 2018 Jill McCauslin 10 Comments

Today I’m thinking about fitness apps. In one of our recent podcasts, I made the comment that I like to…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: Apps, Smart Phone

Less than 100 Days to Go – Weekly Wrap Up

February 19, 2018 Chris Brown Leave a comment

This week I got more serious about my training program for preparing to run the Cleveland half marathon on May…

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Posted in: Fit and Strong, Fitness, Work Outs

Reducing Painful Achilles Tendonitis Episodes

February 17, 2018 Chris Brown 5 Comments

I have to be careful about Achilles Tendonitis. Some people call it Achilles Heel. In 2006 I walked around the…

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Posted in: Building Muscle, Fit and Strong, Fitness, Work Outs Filed under: #Achilles_Tendonitis
How to Make Your Own Walking Desk

Making Your Own Walking Desk

February 15, 2018 Jill McCauslin 1 Comment

I know that it is 2018 and that now bicycle desks are becoming the hot thing and that walking desks…

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Posted in: Fit and Strong, Motivation
Turning 50 and getting fit

Turning 50 and Getting Fit – Becoming Elli Podcast Episode 3

February 13, 2018 Chris Brown 2 Comments

Turning 50 and getting fit Podcast: Play in new window Subscribe: Apple (iTunes) Podcasts |  Android – Google Play |…

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Posted in: Fit and Strong, Fitness, Podcast, Weight Filed under: Podcast
Maintaining Weight Loss - Consistency Over Intensity

Maintaining Weight Loss – Consistency Over Intensity

February 10, 2018 Chris Brown Leave a comment

During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold…

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Posted in: Fit and Strong, Fitness, Motivation, Weight Filed under: #maintainingweightloss
Diet Writing

Nutrition and the Best of Diet Writing 2017: Check It Out

February 8, 2018 Jill McCauslin Leave a comment

There’s tons of information on the internet about diets. Oh my, I think diet information is only behind pornography in…

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Posted in: Book Review

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