Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein |…
I picked up this bag of Cruciferous Crunch at Trader Joe’s this week. It’s made up of shredded and chopped…
Yeah, I know… And I’m pretty sure you know too. A stronger core is important. And it is especially important…
Today I’m thinking about fitness apps. In one of our recent podcasts, I made the comment that I like to…
This week I got more serious about my training program for preparing to run the Cleveland half marathon on May…
I have to be careful about Achilles Tendonitis. Some people call it Achilles Heel. In 2006 I walked around the…
I know that it is 2018 and that now bicycle desks are becoming the hot thing and that walking desks…
Turning 50 and getting fit Podcast: Play in new window Subscribe: Apple (iTunes) Podcasts | Android – Google Play |…
During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold…
There’s tons of information on the internet about diets. Oh my, I think diet information is only behind pornography in…