Avocados are considered a healthy fat. I think of them as a vegetable when I’m cooking, but technically they are…
What makes a good podcast? Good sound quality, consistent publishing, relate-ability, great guests… these are all things that come to…
I was talking to a 78 year old woman in the gym the other day about what to call an…
Episode 122 – Wellness through Movement with Shebah Carfagna Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Many of us have heard about the health benefits of dark chocolate. Dark chocolate with 70% or more cacao solids…
It’s a few days after Christmas and I’m enjoying my fitness gifts. This year I received personal training sessions and…
Episode 121 – End of 2022 with Chris and Jill Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
Episode 120 – Ultra Trail Runner Brenda Bland Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
My new favorite thing is making hard boiled eggs in the Instant Pot. I like hard boiled eggs because they’re…
It seems to be a tradition that I post my Thanksgiving thoughts here. I don’t think I’ve posted every year…