Since I’m trying to do a new veggie each week, I’d be remiss not to talk about the Dirty Dozen…
Watercress is a green that can be used in salads, sandwiches, soup, and anywhere else where you might use arugula,…
Today’s Veggie Challenge recipe is an easy one! Add a little water to the bottom of the crock pot with…
When spring rolls around I start thinking about riding my bike outside. For me, happiness is bike riding. It reminds…
Recently, I did my first triathlon of any kind. I was nervous about it, mainly because I thought it was…
Sherry Chlysta was kind enough to share a recipe for her favorite vegetable soup when she was talking to us…
Fit Strong Women Over 50 Podcast Episode #30 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…
Since the beginning of the year, I’ve been experimenting with a lower heart rate training than I usually do in…
Last week I took a grocery store tour with Revitalize, a functional group that focuses on women’s health. Today’s recipe…
I wandered into a local neighborhood produce store, hoping to find something unique for our vegetable challenge. The selection was…