Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein |…
After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…
Turning 50 and getting fit Podcast: Play in new window Subscribe: Apple (iTunes) Podcasts | Android – Google Play |…
During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold…
I asked my mother on New Year’s Day if she was making any resolutions for the new year. She said,…