Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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muscle Tag

Becoming Elli / Posts tagged "muscle"
to weigh or not to weigh

To Weigh or Not to Weigh?

After losing weight several years ago, I'm still weighing in everyday. I know that there is some discussion online if it is a good idea to weigh or not to weigh everyday. For me, the choice is to weigh. I was reminded of this when something popped up on my Facebook feed in the memories section. It was about weighing in and BMI. 5 years ago on Facebook - March 2013 - Had a great day the gym yesterday...