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Category: Weight

Review of The Obesity Code

October 4, 2018 Jill McCauslin 3 Comments

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD answers a lot of questions we’ve all…

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Posted in: Book Review, Weight Filed under: Fung, insulin, Intermittent Fasting, Obesity Code
Intermittent Fasting

Intermittent Fasting for Weight Loss and Health

September 20, 2018 Jill McCauslin 2 Comments

Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s…

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Posted in: Fit and Strong, Weight Filed under: Intermittent Fasting, weight

Recording Your Body Measurements

September 13, 2018 Jill McCauslin 1 Comment

Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…

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Posted in: Fit and Strong, Motivation, Weight Filed under: #maintainingweightloss, Fitbit Aria, log, measurement, weight

Maintain Weight Loss and Health Through Food with Karen Parrott

August 28, 2018 Jill McCauslin Leave a comment

Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast, Weight Filed under: #maintainingweightloss, Karen Parrott, Keto, LCHF
Counting Calories

Counting Calories or Eat Less and Move More

July 12, 2018 Jill McCauslin Leave a comment

If you want to lose weight and you start to look around on the Internet for information on the best…

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Posted in: Fit and Strong, Weight Filed under: calories, food tracking, TDEE

Race Recap of the 2018 Cleveland Half Marathon

June 12, 2018 Chris Brown 2 Comments

Becoming Elli Podcast Episode Number 11 Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play…

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Posted in: Fit and Strong, Half Marathon, Podcast, Races, Weight Filed under: #RaceRecap, Fit&Strong, Podcast
marathon of maintaining a weight loss

The Marathon of Maintaining a Weight Loss

June 2, 2018 Chris Brown 1 Comment

After gaining weight following a fateful Girl Scout Camp weekend in the mud (injuring both of my Achilles tendons,) I…

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Posted in: Fit and Strong, Motivation, Weight

New Inspiration from Taking Stock and Looking Ahead

April 14, 2018 Chris Brown Leave a comment

I’m feeling new inspiration.  Why? With 100 days into 2018 already, spring is here and winter is behind us (hopefully.)…

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Posted in: Fit and Strong, Fitness, Motivation, Weight, Work Outs Filed under: Becoming Elli Facebook Group

Diane’s Workout Secrets: An Everyday Woman Shares What She Has Learned

April 10, 2018 Chris Brown 3 Comments

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein |…

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Posted in: Fit and Strong, Fitness, Podcast, Weight
to weigh or not to weigh

To Weigh or Not to Weigh?

March 17, 2018 Chris Brown 5 Comments

After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…

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Posted in: Building Muscle, Fit and Strong, Weight Filed under: #maintainingweightloss, muscle, scale, weight

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