The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD answers a lot of questions we’ve all…
Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s…
Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…
Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
If you want to lose weight and you start to look around on the Internet for information on the best…
Becoming Elli Podcast Episode Number 11 Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play…
After gaining weight following a fateful Girl Scout Camp weekend in the mud (injuring both of my Achilles tendons,) I…
I’m feeling new inspiration. Why? With 100 days into 2018 already, spring is here and winter is behind us (hopefully.)…
Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein |…
After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…