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Category: Fit and Strong

Getting Steps Done – When There Is NO Time

November 19, 2017 chrisbrown330 2 Comments

Some of the days it feels like just getting 10,000 steps is unbelievably hard. There is just no time. So…

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Posted in: Fit and Strong, Fitness, Work Outs

Strength Building Season Arrives

November 16, 2017 chrisbrown330 3 Comments

I used to refer to the fall as the “eating season” because of the Halloween candy, Thanksgiving day meals and…

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Posted in: Building Muscle, Fit and Strong, Work Outs

Five Ways to Improve on the Half Marathon

October 6, 2017 Jill McCauslin Leave a comment

My last post covered our running of the half marathon in the Akron Marathon.  I’m still so excited that we…

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Posted in: Fit and Strong, Half Marathon, Races Filed under: Akron Marathon Half

10K Race Firecracker in Cleveland Recap

September 8, 2017 chrisbrown330 1 Comment

On July 2, 2017 Jill and I ran our first 10K together in downtown Cleveland. The 6.2 miles was the…

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Posted in: 10K, Fit and Strong, Races Filed under: 10K Cleveland

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  • Global Marathon Runner in her 70’s with Mary Newell
  • Intermittent Fasting for Health with Laurie Lewis
  • Better Choices for Better Healthspan with Sally Duplantier
  • Training Her Way to Health with Jill Johnson
  • Sleep for Health and Fitness

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