I recently read a book called The Power of Habit by Charles Duhigg. And I have been able to change…
Interview with Personal Trainer Maria Stadelman. Welcome to the first episode of the Becoming Elli Podcast – where women over…
I love salads, but find that I am hungry just a few hours after eating a huge salad if I…
This time of year I often feel the stress of not enough time. With only 5 days until Christmas, it…
Now that we’re well into December, I’m thinking about what I’ve been able to accomplish this past year… and what…