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Author: Chris Brown

Adding Protein to Salads

January 4, 2018 Chris Brown 2 Comments

I love salads, but find that I am hungry just a few hours after eating a huge salad if I…

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Posted in: Fit and Strong, Recipes

Grabbing a Quick Walk

December 20, 2017 Chris Brown Leave a comment

This time of year I often feel the stress of not enough time. With only 5 days until Christmas, it…

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Posted in: Fitness Filed under: holiday stress, walking

Starting to See Results from the Strength Building Season

December 9, 2017 Chris Brown 1 Comment

Now that we’re well into December, I’m thinking about what I’ve been able to accomplish this past year… and what…

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Posted in: Building Muscle, Fit and Strong, Fitness

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