Avocados are considered a healthy fat. I think of them as a vegetable when I’m cooking, but technically they are…
What makes a good podcast? Good sound quality, consistent publishing, relate-ability, great guests… these are all things that come to…
Episode 122 – Wellness through Movement with Shebah Carfagna Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Many of us have heard about the health benefits of dark chocolate. Dark chocolate with 70% or more cacao solids…
Episode 121 – End of 2022 with Chris and Jill Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
Episode 120 – Ultra Trail Runner Brenda Bland Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Episode 119 – Nutrition Mechanic with Dina Griffin Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Episode 118 Fitness, Health and Mindset with Brian Keane Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Episode 117 – You are the Expert of You with Traci Fisher Download | Play in New Window Please Subscribe: Apple…
Episode 116 – Intermittent Fasting Insider with Ellen Britt Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…