Last weekend Jill and I enjoyed the trails with our dogs when we got our two dogs together to meet…
Episode 87 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …
This year I ran the Four on the Fourth race. It was held in Hudson, Ohio and was well attended.…
It’s now July 2021 and it’s time to check on my 2021 Fitbit goals halfway mark. At the end of…
Episode 86 Fit After 50 Forever Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
What’s this about canine Couch to 5K? One of the reasons I got Penny, my crazy little Irish doodle, is…