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Month: May 2018

Healthy Dishes to Bring to Potluck

May 7, 2018 Chris Brown 3 Comments

Healthy Potluck Veggie Salad With the warmer weather, it is potluck season. My bike group likes to get together to…

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Posted in: Recipes

Raccoon Run Race 5K Recap

May 5, 2018 Chris Brown 5 Comments

Last Sunday I ran the Raccoon Run and had a blast. It was an chilly – but sunny – morning…

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Posted in: 5K, Fit and Strong, Races Filed under: Raccoon Run

What Should I Wear? A Guide to Workout Clothes

May 3, 2018 Jill McCauslin Leave a comment

A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…

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Posted in: Fit and Strong, Work Outs Filed under: biking, clothes, lifting, run, swim, yoga

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  • Global Marathon Runner in her 70’s with Mary Newell
  • Intermittent Fasting for Health with Laurie Lewis
  • Better Choices for Better Healthspan with Sally Duplantier
  • Training Her Way to Health with Jill Johnson
  • Sleep for Health and Fitness

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