I think it’s time for an update on how I’m doing building strength at the gym. In early September, I…
I must say that one of my favorite foods is eggs. They are delicious, nutritious and versatile! For many people,…
Are you a garden lover? If so, perhaps this is one of the reasons you’ve decided to stay fit and…
Episode 141 – Anti-Cancer Strategies with Jeanette Evans Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Pandora…
UPDATE 10/24/2023 – The podcast recording of our interview on Hey Boomer is available to listen by clicking here! ———————–…
October is a month that I traditionally have a tough time keeping a fitness mindset. In years past, at the…
What are prebiotics? How are they different from probiotics? We hear about both but it’s not always clear how they…
Episode 140 – Amazing Female Athletes with Elizabeth Emery Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts |…
One of my goals this time of year is to be outside and enjoy nature. I find that it’s easy…
I’ve returning to the gym that I’ve belong to for years after trying out some new gyms over the summer.…