Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Search results for "book review" (Page 3)

Fit Strong Women Over 50 Most Popular Podcast Episodes in 2018

January 5, 2019
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Fit and Strong, Motivation

Our Becoming Elli community celebrated a our one-year milestone anniversary at end of 2018 and the beginning of January 2019! In the past year there have been many great episodes of our podcast but the Fit Strong Women Over 50 most popular podcast episodes continue to attract new listeners day after day! Before announcing our top episode downloads, it is only fitting to let you know this hasn't happened overnight! During the past year Jill and I have released 24 podcasts - one podcast twice a month on the second and fourth Tuesday. To create a podcast means figuring out the content, some writing, phone calls, emails, figuring out recording software, actually interviewing, editing it together so that it makes sense, adding music and then distributing out...

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Reflections on 2018: Year-End Wrap-Up Podcast

December 24, 2018
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Fit and Strong, Motivation, Podcast, Races

Episode #24 of Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode #24, Jill and Chris reflect on 2018. They talk with amazing women from episode 7 Diane Berkley and episode 8 Juel Fitzgerald to find out how their 2018 went  and to talk about plans and goals for 2019. Diane Berkley talked about: Thyroid issues and how that affected her workout How she got her running speed back Participating in the Ultimate Fitness Challenge at her gym with thrusters, the assault bike and push-ups How her trainer Mike helps her measure her fitness levels Which measurements she tracks Different types of dead lifts What cardio she is does at the gym along with...

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Celebrating Milestones

October 27, 2018
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Fit and Strong, Fitness

Shout out to all the Fit, Strong Women Over 50 Today I'm celebrating milestones. Have you ever heard the saying "You are what you eat"? Or the saying "You are the average of the 5 people you surround yourself with."? Perhaps you've seen this saying about "watching your thoughts" shown on the cover of this notebook? [caption id="" align="aligncenter" width="167"] * photo courtesy Amazon from the Motivational Journal Lover[/caption] I know that for me, whatever I put my attention and intention on, will pop up all around me. It is on my radar and I begin to really embrace it. As we prepare to celebrate the first anniversary of Becoming Elli, I am reminded of this concept. Celebrating Milestones Depending on when and how you measure our official beginning, we've almost...

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Intermittent Fasting for Weight Loss and Health

September 20, 2018
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Fit and Strong, Weight

Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s just a trend but a number of doctors and medical experts seem to be recommending some version of intermittent fasting. Intermittent Fasting is not a diet. It does not involve what you choose to eat but when you eat it. Most doctor’s and nutrition experts will recommend that if you’re going to try intermittent fasting, you should still eat in a healthy fashion. Don’t let the fasting make you think that stuffing yourself with cheese curls is a great way to break a fast. In The End of Alzheimer’s, Dr. Bredesen recommends an intermittent fasting plan. He suggests that you at least have a 12 hour window...

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Maintain Weight Loss and Health Through Food with Karen Parrott

August 28, 2018
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Fit and Strong, Podcast, Weight

Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In today’s podcast, we talk with Karen Parrott, a popular blogger who writes about her weight loss journey and how to maintain weight loss. You can find her blog at Garden Girl, Weight Maintenance and Food Sobriety by abstaining from sugars, grains (NSNG) using a Paleo, LCHF, modified AIP, mild Ketogenic food template with a Primal Blueprint lifestyle. If you’re wondering what exactly all that means, we get Karen to define this and describe her way of eating in more detail. How Karen Lost Weight Karen Parrott is a 52 year old Licensed Medical Technologist living in Carlsbad, CA. She began gaining excess weight as a child and struggled with...

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