Download | Open in New Window In episode 167, Jill and Chris talk with Adina O’Neill, the founder and head…
What is a Buddha Bowl? It usually includes a combination of both cooked and raw vegetables, whole grains, a source…
Download | Play in New Window Jill and Chris talk with Henry Howard who found running in his early 40s…
I know there are benefits to doing squats. I end up doing a lot of squats though I don’t really…
My doctor told me to make sure I’m eating enough calcium to keep my bones strong. There may have been…
#165-Life After Menopause with Nicki Williams Download | Play in New Window In episode 165, Jill and Chris speak with…
164 – Strengthening Mental Skills with Pat Spencer Download | Play in New Window In episode 164, Jill and Chris…
Have you ever tried lowering your cholesterol through diet and exercise? Is it possible? Perhaps it isn’t something that you…
163 – Pelvic Floor Health with Kim Vopni Download | Play in New Window In episode 163, Jill and Chris…
Chris recently posted about how eating more vegetables helps her maintain her weight and included some information about roasting zucchini.…