Corn on the cob is not a unique vegetable nor is it an unusual way of preparing corn. So, technically,…
I went trail running last week. I live near the Cuyahoga Valley National Park. (For those of you who are…
Accountability and Consistency Equals Success – A Conversation with Kai Boyer – Episode 40 Download | Play in New Window…
If you’re new to podcasts, you may be interested in learning about the best podcast episodes for women over 50.…
Why am I running from dogs? I love dogs and miss having one to take for walks. Dogs don’t normally…
Strava App Review On most of my bike rides, before we even leave the parking lot, someone invariably says “Strava…
Acupuncture I had an acupuncture session this week to deal with pain in my lower back and hip and anxiety.…
Episode 39 Releasing Stress with Tapping Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Fun. Challenging. Hot. Lots of food and laughs. Exhausting. Sleep Depriving. Happy. Silly. Tiring. Inspiring. Great. The recap of the…
Today, I want to talk about the wonders of walking. It’s an activity that can help our bodies in so…