I’ve had to make a few trips out of town this year and I’m wondering if it’s possible to be…
Living the Keto Lifestyle with Daisy Brackenhall – episode 61 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
My gym opened this week and I had to decide if I should return to the gym. That was a…
We were very honored to be interviewed recently for a podcast and wanted to share the news with you. You…
Cooking cabbage in the Instant Pot is so quick and easy. This recipe is perfect for nights when you need…
Tai Chi & Qigong with Nancy Gardner – Episode 60 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
Bike riding feels great! One thing I really love about cardio exercise is the endorphins floating around in my body…
Creating a home gym has turned into a bit of a process. My gym closed along with many others this…
During podcast #59, Pam Sherman talked about her BAS Big Ass Salad. It’s full of greens, cabbage, nuts and delicious…
Women Over 50 – A Life Redesigned podcast hosted by Shelly Drymon invited us to appear on the podcast! On…