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holiday celebration eating

Holiday Celebration Eating

December 21, 2020 Chris Brown 1 Comment

Holiday celebration eating is a always a challenge for me… in more ways than one. I’m always looking for a…

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Posted in: Fit and Strong, Food and Drink Filed under: #food

Visualize Your Goal

December 13, 2020 Chris Brown 1 Comment

This popular holiday video shows exactly why it is so motivational to visual your goal. If you haven’t seen it…

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Posted in: Fit and Strong
The First Steps to Losing Weight

The First Steps to Losing Weight

December 10, 2020 Jill McCauslin Leave a comment

What are the first steps to losing weight? You’ve decided that you need to lose some weight and now you…

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Posted in: Fit and Strong, Weight
Mountain Biking and Being Fit with Jane Crawford

Mountain Biking and Being Fit with Jane Crawford

December 8, 2020 Chris Brown Leave a comment

Mountain biking – Episode 72 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…

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Posted in: Bike Riding, Podcast, Work Outs Filed under: mountain biking, staying fit
back to basics - walking

Getting Back to Basics

December 5, 2020 Chris Brown 2 Comments

After a really busy November, a conversation I had with Jill made me think it’s time for me to get…

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Posted in: Fit and Strong Filed under: back to basics, eating, exercise, motivation
Walking the Dog Adds Lots of Steps

Walking the Dog Adds Lots of Steps

December 3, 2020 Jill McCauslin 2 Comments

I just realized that walking the dog adds lots of steps to my daily totals. I knew that, of course,…

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Posted in: Fit and Strong Filed under: #dog, walking
Coconut Yogurt in the Instant Pot

Making Coconut Yogurt in the Instant Pot

December 1, 2020 Jill McCauslin Leave a comment

I figured out how to make coconut yogurt in the Instant Pot. It’s easy though it does take some time.…

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Posted in: Fit and Strong, Food and Drink, Recipes Filed under: #coconut, #InstantPot, #yogurt
Pursue Your Spark with Heike Yates

Pursue Your SPARK with Heike Yates

November 24, 2020 Chris Brown Leave a comment

Episode 71 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Fit and Strong, Fitness, Food and Drink, Podcast Filed under: fitness, nutrition, Purse Your SPARK

Vaccines and Shots to Avoid Illness

November 22, 2020 Chris Brown 1 Comment

Vaccines have been in the news this past week. Different companies announced early results from tests on their vaccines to…

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Posted in: Fit and Strong
Miso Ginger Noodle Soup

Miso Ginger Noodle Soup

November 12, 2020 Jill McCauslin Leave a comment

It’s fall here in Ohio and my heart has turned to soup. My Miso Ginger Noodle Soup is a great…

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Posted in: Fit and Strong, Food and Drink, Recipes

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