Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Group Exercise Instructor Diane Reuther talks with Jill McCauslin and…
Who knew that the shoes you wore as a teen or in your early adult life would have such a…
I think reading to reduce stress is a great idea. Shortly after my husband died, I met frequently with a…
Winter is strength building time and to me, that means working on core strength. This is particularly important to women…
Now that it’s the new year, we’re all talking about goals and resolutions. I’m looking for easy to make changes.…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode #25, Jill McCauslin and Chris Brown discuss…
Our Becoming Elli community celebrated a our one-year milestone anniversary at end of 2018 and the beginning of January 2019!…
Paying attention to what is happening right now is so important. I sometimes find it difficult to stay with it.…
Episode #24 of Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please Subscribe: Apple…
During a bike ride in the August summer heat, a friend of mine mentioned that distilled water doesn’t have the…