Do you take the stairs or the elevator? The thing I like about stair workouts is that the act of…
I recently had a trial class here in my town, at a relatively new exercise studio called Club Pilates. While…
Regardless of where you are in your fitness journey, it’s a good idea to track your fitness progress. It can…
Snap Peas are crunchy and delicious. Although the peas are inside, you can eat the pea pod as well. I…
Let’s talk about some of the ups and downs of fitness past 50. A few things happened this week that…
Yes, my entry this week in the veggie challenge involves sauerkraut. I think fermented vegetables can count for the challenge.…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 32 Jill and Chris interview Tammy Wise, a…
While I love vegetables, I wasn’t sure I wanted to try something very new for the Easter holiday. Loyal readers…
When I read a story about a woman who is in the second half of life, who is knocking it…
Let’s talk about resistant starch. What is it? Why should we eat it? What do we eat to add it…