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The Gift of Aging with Suzy Rosenstein

November 25, 2025 / Chris Brown / 0 Comments

#191-The Gift of Aging with Suzy Rosenstein

This week, Jill and Chris talk with Suzy Rosenstein, master certified life coach, midlife mentor, and host of the Women in the Middle podcast. Suzy has helped thousands of women who feel stuck in midlife rediscover clarity, joy, and purpose. Her signature blend of humor, curiosity, and encouragement inspires women to see aging not as something to fear—but as an incredible opportunity.

Together, we explore the mindset traps that keep women stuck, how to embrace aging with intention, and why midlife can be one of the most meaningful and fulfilling chapters of life.

We discuss:

Why Midlife Women Get Stuck – Suzy explains the common mental traps and limiting beliefs that hold midlife women back—including fear of “aging out,” the myth that youth is better, and the assumption that opportunities shrink after 50. She also talks about the wake-up calls and unexpected life events (not always negative!) that often shake things up.
Mindset, Attitude & Regret-Proofing – Suzy helps women shift from dread about getting older to excitement about what’s ahead.
- How curiosity and self-awareness open the door to change
- How to celebrate milestone birthdays with intention, joy, and openness
- What it really means to regret-proof your life
- Why aging really is a gift
- Why women struggle with putting themselves first—and how to change that
- Suzy reminds us that living with intention doesn’t happen accidentally.
- You must decide how you want to spend your time, what matters most, and what brings meaning—even very small things.
Using Envy as a Tool for Growth – One of Suzy’s most powerful concepts is using envy as a guide instead of feeling guilty about it. She explains:
- How envy can reveal what your heart truly wants
- How to explore that feeling with compassion instead of judgment
- When comparison can be constructive—and when it becomes unhealthy
Fitness, Motivation & Taking Small Steps – Movement and fitness are essential parts of thriving after 50, and Suzy talks about how physical activity boosts confidence, energy, and emotional well-being.
- Why it’s never too late to start
- How to reconnect with movement when motivation dips
- The power of starting with the smallest possible step
- How to identify what’s getting in your way—then work through it with curiosity
- Why the thoughts you choose (“I’m learning to take exceptional care of my body”) matter more than you realize
- Her advice: set a goal, notice how it makes you feel, anticipate obstacles, and assess your progress with self-compassion—not criticism.
Food, Hormones & Midlife Changes- Suzy discusses how shifting hormones and metabolism affect women in their 50s and 60s—and how mindset plays a huge role in adjusting eating habits. Instead of restriction or guilt, she encourages empowerment, curiosity, and intention.
The FUN Framework Suzy shares her “FUN” process for navigating midlife with clarity and purpose:
- F – Find your gifts
- U – Understand what you want
- N – Nurture your commitment
Celebrating Life After 50 – When Suzy turned 50, she wrote 50 Ways to Celebrate Life After 50. She shares a few favorites from the six categories in the book—ideas that help women reflect, prioritize, and rediscover joy. From meaningful small actions to big, heart-expanding experiences, Suzy encourages women to explore what truly makes their hearts sing.

Links –

Find her Get Unstuck Midlife Quiz at midlifequiz.com. It helps you figure out your personality type and helps you understand what your future self is craving. Only 90 seconds to take the quiz. It’s free, fast and insightful.
Her website is SuzyRosenstein.com.
Book a call with her.

Our podcast continues to be among the top podcasts for women over 50, especially in the health and fitness categories. See our ranking in the top 2% of all podcasts here.

Podcast Recommendation
Women in the Middle® with Suzy Rosenstein

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don’t have regrets in your second chapter.

As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense.

Click here to listen to Women in the Middle.

Journey to Fitness with Melissa Wilson

November 11, 2025 / Chris Brown / 0 Comments

#190 Journey to Fitness with Melissa Wilson

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In this inspiring episode, Jill and Chris chat with Melissa Wilson, a vibrant grandmother who’s redefining what it means to be fit and strong after 60. Jill met Melissa at the gym and has watched her incredible transformation firsthand — from hesitant beginner to confident, strong, and motivated athlete.

Melissa shares her personal fitness journey, the turning point that motivated her to start, and how her mindset and lifestyle have evolved along the way. She opens up about challenges, surprises, and the role that community, consistency, and courage have played in her success.

Whether she’s tackling a tough challenge like the Murph, perfecting her lifts, or planning her next goal, Melissa shows that it’s never too late to become your strongest self — inside and out.

We discuss:

How Melissa began her fitness journey and what sparked her transformation
The importance of learning proper form and working with supportive coaches and gym friends
What surprised her most about getting stronger after 60
How her confidence, energy, and outlook on life have changed through fitness
The hardest parts of her journey — and how she overcame setbacks and injuries
Her favorite exercises and the ones that used to intimidate her
Insights into her nutrition habits and how her approach to food has evolved
The story behind completing the Murph Challenge and other fitness milestones
How reading, reflection, and fitness complement each other in her life
Her message for anyone who thinks they’re “too old” or “too out of shape” to start

Melissa’s story is a reminder that with consistency, support, and a willingness to learn, it’s possible to build strength, confidence, and joy at any stage of life.

Links:

Instagram: melissa_liftsandreads

Murph Challenge

Our podcast continues to be among the top podcasts for women over 50, especially in the health and fitness categories. See our ranking in the top 2% of all podcasts here.

Age Wise Podcast Partner – Jennifer Fink
(Host of Fading Memories, a caregiver podcast)

Want to age well and support the aging loved ones in your life? Fading Memories is a podcast that offers valuable insights for both! It provides insights and guidance to caregivers on communicating effectively, managing stress, and coping with grief and loss.

Join host Jennifer Fink as she discusses brain health recommendations, effective caregiving techniques and self-care strategies – all crucial for aging gracefully and navigating the challenges of caregiving. Tune in to Fading Memories for practical advice and compassionate support on your journey of aging well.

To listen, visit www.FadingMemoriespodcast.com

Mediterranean Diet with Chris and Jill

October 28, 2025 / Chris Brown / 0 Comments

189 – Mediterranean Diet with Chris and Jill
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In this episode of Fit Strong Women Over 50, we’re diving back into one of our favorite topics — food! Many of us reach a point where we want to eat healthier, feel better, and still enjoy the foods we love. This past summer my doctor has recommended that I follow the Mediterranean diet, which inspired this episode all about three of the most researched and effective eating styles for women over 50: the Mediterranean, DASH, and MIND diets.

We talk about what makes each plan unique, how they overlap, and why they’re all considered top choices for long-term health and wellness.

What We Discuss

How the Mediterranean diet became the “gold standard” for overall health
The key differences between the Mediterranean, DASH, and MIND diets
- The Mediterranean Diet: A flexible, flavorful way of eating that emphasizes plant-based foods, healthy fats, and balance. It’s known for supporting heart health, reducing inflammation, and promoting longevity.
- The DASH Diet: Originally designed for people with high blood pressure, this plan focuses on low-fat dairy, lean proteins, whole grains, and reducing sodium — a great choice if heart health or salt sensitivity are concerns.
- The MIND Diet: A blend of the Mediterranean and DASH diets, designed to protect the brain and help reduce the risk of Alzheimer’s and dementia.
Easy food swaps that make everyday meals healthier
Simple recipe ideas from each diet that don’t sacrifice flavor
How to start small and make lasting changes without feeling restricted

Healthy eating doesn’t have to be complicated or rigid. Whether your goal is heart health, brain health, or simply feeling your best, each of these diets offers flexible, science-backed approaches that emphasize real food and enjoyable eating.

🧭 Overview Comparison (with the help of AI)

Feature	Mediterranean Diet	DASH Diet	MIND Diet
Full Name	Traditional Mediterranean	Dietary Approaches to Stop Hypertension	Mediterranean-DASH Intervention for Neurodegenerative Delay
Primary Goal	Overall health, heart protection, longevity	Lower blood pressure	Protect brain and memory (reduce Alzheimer’s risk)
Developed By	Based on traditional eating patterns of Greece, Italy, Spain	U.S. National Heart, Lung, and Blood Institute	Rush University researchers
Main Philosophy	Balance of healthy fats, plant foods, fish, and moderate wine	Low sodium, high fruits/veggies, lean proteins	Combines best of Mediterranean and DASH, focusing on brain-beneficial foods

🥗 Core Food Guidelines

Food Group	Mediterranean	DASH	MIND
Vegetables	Daily, variety	Daily, 4–5 servings	Especially leafy greens (6+ servings/week)
Fruits	Daily, moderate	Daily, 4–5 servings	Berries emphasized (≥2 servings/week)
Whole Grains	Moderate (3–4/day)	6–8/day	3+ servings/day
Protein Sources	Fish, legumes, moderate poultry	Lean meats, fish, beans	Poultry and fish preferred; limit red meat
Red Meat	Limited (≤2x/week)	Limited (≤1–2 small servings/week)	Limited (≤4x/week)
Dairy	Moderate (yogurt, cheese)	2–3 low-fat servings/day	Minimal emphasis
Healthy Fats	Olive oil primary	Focus on low-fat overall	Olive oil primary
Nuts & Seeds	Frequent (daily or several times/week)	4–5 servings/week	5+ servings/week
Sodium	Naturally low (no strict limit)	Strict limit (1,500–2,300 mg/day)	Not emphasized but generally low
Alcohol/Wine	Moderate (esp. red wine, optional)	Not recommended	Optional, small amounts (wine)

❤️ Health Effects (Supported by Research)

Health Area	Mediterranean	DASH	MIND
Heart Disease	↓ LDL, ↓ inflammation, ↓ events	↓ Blood pressure, ↓ heart disease	↓ Stroke and vascular dementia risk
Cholesterol	Improves HDL and ApoB ratios	Lowers total and LDL cholesterol	May improve vascular function
Blood Pressure	Moderate improvement	Strong reduction	Moderate reduction
Blood Sugar / Insulin	Improves insulin sensitivity	Moderate effect	Moderate effect
Cognitive Health	Associated with slower decline	Modest effect	Strongest evidence for brain aging and Alzheimer’s prevention
Weight Loss	Moderate, sustainable	Good (if calorie controlled)	Moderate, focuses more on brain than weight

🧠 For Women Over 50

Goal	Best Fit
Heart & cholesterol health	Mediterranean or DASH
High blood pressure	DASH
Memory and brain protection	MIND
Sustainable, enjoyable lifestyle	Mediterranean
Low inflammation, longevity	Mediterranean or MIND

Our podcast continues to be among the top podcasts for women over 50, especially in the health and fitness categories. See our ranking in the top 2% of all podcasts here.

If you enjoy listening to our podcast:

Reinvention Rebels Podcast Stories of women 50–90 who are boldly reimagining life with host Wendy Battles.

Stronger Together: What I’ve Learned from the Becoming Elli Community

October 20, 2025 / Jill McCauslin / 2 Comments

When Chris and I started Becoming Elli, we were searching for answers—and connection. Like many women over 50, I wanted to get stronger, healthier, and feel confident in my body again. But most fitness spaces didn’t seem to understand what that journey looks like for us. So we decided to create one. You can read more about our story and why we started this community here.

What began as a simple idea has blossomed into a vibrant, supportive community. Every day, I’m inspired by the stories you share: women running their first races, lifting heavier weights than they ever imagined possible, and rediscovering joy in movement.

Why We Cheer Each Other On

You know what I love most about this community? Watching how we lift each other up. It’s not about perfection or comparison—it’s about progress and persistence. When someone posts about finishing a challenging workout or making a nourishing food choice, others jump right in with encouragement. That support? It matters. It’s what keeps us all moving forward.

Strength Looks Different Than We Thought

Here’s something Chris and I have learned along the way: strength isn’t just physical—though that’s certainly part of it. Research shows that women who do strength training just two to three times a week can reduce their risk of death from heart disease by 30%, but it’s the emotional, mental, and social strength that often matters just as much. Every time a member reaches out with a kind word or shares a story of resilience, we all grow a little stronger together.

The science backs up what we see in our community every day. Studies have shown that strength training helps women over 50 maintain muscle mass, improve mobility, and increase healthy years of life. But beyond the numbers, we’ve witnessed something even more powerful: women discovering they’re capable of so much more than they thought possible.

Becoming Elli isn’t just a website or a podcast—it’s a movement. It’s living proof that women over 50 can redefine what strength looks like, on our own terms and together.

We’re grateful every single day to be part of this incredible community.

If you’re new here—welcome! Join the conversation, share your story, and discover what it means to become Elli: becoming strong, confident, and empowered at any age.

Ready to join us? Connect with our community on Facebook and start your journey today.

Adventures in Iceland with Pordis Rosa Sigurdardottir 188 be

Adventures in Iceland with Þórdís Rósa Sigurðardóttir

October 14, 2025 / Chris Brown / 0 Comments

Episode 188 – Fit Strong Women Over 50 Podcast

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In this inspiring episode of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Þórdís Rósa Sigurðardóttir, a nurse, personal trainer, public health professional, mother of three, grandmother of five, and lifelong athlete from Iceland.

Imagine racing your bike up steep Icelandic mountains, through snow, across rivers—and doing it with your daughter and grandson. That’s exactly what today’s guest, Þórdís Rósa Sigurðardóttir, know as Disa for short, does.

Disa is a competitive cyclist from Iceland who races on road and gravel courses in one of the most challenging climates on earth. She’s passionate about cycling, fitness, and community—and she’s sharing that love across three generations of her family.

In this episode, Disa talks about:

The challenges and beauty of cycling through Iceland’s rugged landscape
How she trains for races in every season (yes, even in the snow!)
Tips for climbing steep hills and building strength on the bike
How she balances training with family and life
The importance of recovery, cross-training, and staying injury-free after 50
Her approach to nutrition and fueling for long rides
The joy of racing alongside her daughter and grandson

Disa’s story is full of grit, adventure, and inspiration—proof that passion and perseverance can take you anywhere, at any age.

Links:

Instagram: thordisrosa
Facebook: thordisrosa

Our podcast continues to be among the top podcasts for women over 50, especially in the health and fitness categories. See our ranking in the top 2% of all podcasts here.

Mentioned in this episode:

Reinvention Rebels Podcast Stories of women 50–90 who are boldly reimagining life with host Wendy Battles

A Review of the Blueberry RX Bar

October 2, 2025 / Chris Brown / 0 Comments

Road Trip Fuel: A Review of the Blueberry RX Bar

I recently took a long weekend road trip from Ohio to Rhode Island—about 600 miles each way. On drives like this, I know how easy it is to fall into the trap of grabbing fast food or relying on vending machines at rest stops. Most options along the highway are high in sugar, salt, and fat, and they rarely leave me feeling energized.

To avoid that, I packed a small carton of Blueberry RX Bars. I wanted something convenient that would take the edge off my hunger without derailing my healthier eating habits.

Why I Chose the RX Bar

When I travel, refrigeration isn’t always practical. Protein bars are one of the easiest solutions, but not all of them are created equal. I like RX Bars because they have a short list of recognizable ingredients. The Blueberry flavor includes:

Dates (for natural sweetness)
Almonds and walnuts (for healthy fats and crunch)
Egg whites (for protein)

This particular bar packs 12 grams of protein, which is impressive for a non-refrigerated option.

Taste and Satisfaction

I’ll be honest: not all protein bars taste great. Some are chalky, dry, or overly sweet. But the Blueberry RX Bar surprised me. It had a chewy texture, was naturally sweet from the dates, and the blueberry flavor was strong without being artificial.

At 180 calories, it offered more staying power than a piece of fruit or a small yogurt—both of which are healthy but harder to find on the road. One bar was enough to hold me over between stops without leaving me sluggish.

Convenience Factor

For road trips, convenience matters as much as nutrition. The RX Bar doesn’t need refrigeration, doesn’t melt in the car, and fits easily in a glove box or travel bag. That made it far more practical than trying to find fresh, healthy options at gas stations.

The Blueberry RX Bar isn’t meant to replace a full meal, but it’s an excellent travel snack that balances taste, protein, and convenience. For anyone hitting the road, this is a smart alternative to fast food or vending machine fare.

If you’re planning a trip, consider tossing a box into your bag. Your future self stuck on I-80 in the middle of nowhere will thank you!

Have you tried the RX bars? What did you think? Leave a comment below. – Thanks! Chris

September Flying By: Time to Switch Up Your Fall Workout Routine

September 25, 2025 / Jill McCauslin / 0 Comments

Okay, is it just me or did September literally disappear? Like, I swear it was Labor Day weekend yesterday and now I’m digging through closets for actual pants. Wild. I can always tell when it’s fall because my jeans come out and my old running shoes replace sandals as my go to shoes.

But honestly? I’m kind of here for it. There’s something about fall that makes me want to totally shake up my workout routine. Those sweaty summer gym sessions were great and all, but now that it’s getting chilly, my body is craving something completely different.

I’ve been really into strength training lately – there’s something so good about lifting heavy things when it’s cold outside. Like, my body naturally wants to build that internal heat, you know? Plus squats and deadlifts just hit differently when you’re not already sweating. (If you’re thinking about getting into lifting, Chris wrote more about why fall is strength-building season here!)

And can we talk about cozy cardio for a sec? I’m talking long walks while listening to podcasts, yoga in my living room with candles lit, or just dancing around to whatever’s on my playlist. I am not a dancer but it’s fun to bop around the house.

Movement doesn’t have to be this intense, sweaty thing all the time. (The whole cozy cardio trend is actually backed by experts – gentle movement can be just as beneficial!) And don’t you love how the things we’ve always done now get a name and analyzed? Crazy.

Honestly, I’m giving myself full permission to ditch the summer grind mentality. My body did a lot this summer – camping trips, hiking, all those outdoor adventures – and now it feels good to change it up.

So what’s your fall vibe going to be? Maybe finally trying that Pilates class you bookmarked? Getting back into lifting? Or just promising yourself you’ll take more walks now that the weather’s perfect for it? I’d like to hear about your fall workout routine.

I love how changing seasons give us this natural excuse to hit reset. We don’t have to keep doing the same workouts just because we always have. Fall energy is different – let’s lean into it and move our bodies in ways that make us feel amazing.

And if you’re in the southern hemisphere, let us know how spring energy is different!

Bone Health with Dr. Lisa Moore

September 23, 2025 / Chris Brown / 2 Comments

187 – Bone Health with Dr. Lisa Moore

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Bone health is a topic that affects so many women, especially as we move through midlife and beyond. In this episode, we’re joined by Dr. Lisa Moore, Doctor of Physical Therapy and founder of Brick House Bones®. Lisa’s mission is to help people with low bone density or osteoporosis rebuild confidence, strength, and resilience—so they can keep doing the things they love with the people they love.

Dr. Moore is trained through BoneFit™ and the Institute of Clinical Excellence in bone health exercise. She blends the latest research with yoga, strength training, and mindful movement to help women strengthen their bones safely. She also offers a program called Journey to Fracture-Proof, which provides practical, research-based tools to improve bone health.

We discussed:

Why Lisa chose to specialize in bone health as a physical therapist
The difference between osteoporosis and osteopenia, and who is most at risk
Medications for osteoporosis—when they’re used, benefits, and side effects
How exercise and lifestyle changes can complement or improve medication outcomes
DEXA scans: what they are, when to start, and how often to get tested
Safe and effective types of exercise for stronger bones—weight training, balance, posture, and even jumping
Guidance on yoga, Pilates, deadlifts, and other specific movements if you have osteoporosis
Do vibration plates really help bone density?
Fall prevention strategies and simple posture exercises to protect your spine
The role of nutrition: calcium, vitamin D, and other key nutrients for bone health
Foods that may support bone density, including research on prunes
What to know about calcium supplements and how to navigate conflicting advice
Lifestyle factors that may harm bones, including alcohol, caffeine, and processed foods
Lisa’s top priorities for women over 50 who want to protect their bones
The biggest myths about bone health

Dr. Moore also shares details about her 90-minute program, Journey to Fracture-Proof, designed to give women the tools and confidence to take control of their bone health. Please note, this is ⚠️ General education, not medical advice.

Links mentioned during the podcast:
Website: Brick House Bones at DrLisaMoorePT
Workshop program: Journey to Fracture Proof
Website: StrongBonesPT
Facebook: Brick House Bones with Dr. Lisa Moore PT
Private Facebook group: Brick House Bones Group with Dr. Lisa Moore PT
Instagram: Dr. Lisa Moore PT and Brick House Bones
Seen Calcium Chews: Use DRMOORE10! affiliate link

Our podcast continues to be among the top podcasts for women over 50, especially in the health and fitness categories. See our ranking in the top 2% of all podcasts here.

Podcast Partner Spotlight:

If you enjoy what we talk about on the Fit Strong Women Over 50 podcast, you may want to checkout the Boomer Banter podcast.

Wendy Green is the host of the popular and inspirational Boomer Banter podcast. She pursues real talk about aging well. At Boomer Banter, Wendy explores financial literacy, mental and physical health, relationships and having a purpose, to help you age well.

Listen to her podcast at the Boomer Banter Website at heyboomer.biz. You may remember Wendy from “New Goals and Dreams with Wendy Green”, episode 139 of Fit Strong Women over 50.

Why My Pedal-Assist Ebike Changed Everything

September 16, 2025 / Jill McCauslin / 0 Comments

I’ll admit it – I was skeptical about ebikes. Maybe it’s because I’m attached to my vintage Cannondale hybrid, or maybe I had this idea that using electric assistance somehow wasn’t “real” cycling.

My boyfriend bought me a pedal-assist ebike for Christmas. I’d been dealing with some lung issues, and I think he thought it would help encourage me to keep riding. I was sort of embarrassed to have one and felt weird talking about using my bike. Funny how our vanity affects us, isn’t it?

The first thing I noticed? It still felt like riding a bike. You pedal, you steer, you brake – all the familiar motions are there. But then you feel it: this gentle, almost magical push that makes everything easier. It’s not like a motorcycle where you twist a throttle and zoom off. The motor only kicks in when you’re pedaling, amplifying your effort rather than replacing it. (There are ebikes that have a throttle. They’re like large mopeds and that’s not what I have. They’re not allowed on the trails around me.)

I rode through some rolling hills that normally would have had me wondering why I thought this was a good idea. Instead, I found myself actually enjoying the climbs. The assist didn’t do the work for me, but it smoothed out those moments where your legs start burning and your breathing gets heavy. I was still getting exercise (I could feel it in my muscles) but I wasn’t gasping for air at the top of each hill, though I was breathing a bit heavier.

What surprised me most was how it changed my whole mindset about the ride. Instead of mentally calculating whether I had enough energy to make it up the next hill, I was actually looking around, enjoying the scenery, having conversations. The physical challenge was still there, but it wasn’t overwhelming everything else.

A pedal-assist bike has let me ride with my boyfriend and keep up. It’s discouraging to always be lagging behind.

I think there’s room in my garage for one more bike after all.

Curious about the technical side of pedal assist? This beginner’s guide explains how the technology actually works.

Thyroid and Hormonal Health with Dr. Angela Mazza

September 9, 2025 / Chris Brown / 0 Comments

#186 – Thyroid and Hormonal Health with Dr. Angela Mazza

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In this episode, we sit down with Dr. Angela Mazza, a triple board-certified endocrinologist who specializes in thyroid disorders, diabetes, and hormone imbalances. Dr. Mazza is the founder of the Metabolic Center for Wellness in Central Florida, where she takes an integrative and personalized approach to patient care.

She is also the co-host of the Thyroid Talk with Dr. Angela Mazza podcast and the author of Thyroid Talk: An Integrative Guide to Thyroid Health. Together, we explore how the thyroid gland affects women’s health, especially during midlife transitions such as perimenopause and menopause.

Dr. Mazza helps us understand the signs and symptoms of thyroid issues, the role of hormones, and the kinds of tests available to identify potential problems. She also explains the difference between hypothyroidism and hyperthyroidism, how thyroid-stimulating hormone (TSH) works, and how thyroid issues can be prevented.

We discussed:

Dr. Mazza’s decision to become an endocrinologist
The location and function of the thyroid gland
How thyroid changes often occur with age and impact women more than men
The ways hormone shifts during perimenopause and menopause affect thyroid health
Common symptoms of thyroid problems
The types of tests that can identify thyroid issues
The differences between hypothyroidism and hyperthyroidism
How you can help to prevent or minimize thyroid issues
The relationship between thyroid disorders and diabetes
Why Dr. Mazza is passionate about educating patients and the public about thyroid health

Links:

Podcast: Thyroid Talk with Dr. Angela Mazza
Book: Thyroid Talk: An Integrative Guide to Thyroid Health
Website: Metabolic Center for Wellness

Our podcast continues to be among the top podcasts for women over 50, especially in the health and fitness categories. See our ranking in the top 2% of all podcasts here.

Podcast Partner Spotlight:

Listen to her podcast at the Boomer Banter Website at heyboomer.biz. You may remember Wendy from “New Goals and Dreams with Wendy Green”, episode 139 of Fit Strong Women over 50.

Podcast RecommendationWomen in the Middle® with Suzy Rosenstein

Age Wise Podcast Partner – Jennifer Fink (Host of Fading Memories, a caregiver podcast)

Why We Cheer Each Other On

Strength Looks Different Than We Thought

Road Trip Fuel: A Review of the Blueberry RX Bar

Why I Chose the RX Bar

Taste and Satisfaction

Convenience Factor

Podcast Partner Spotlight:

Podcast Partner Spotlight:

Podcast Recommendation
Women in the Middle® with Suzy Rosenstein

Age Wise Podcast Partner – Jennifer Fink
(Host of Fading Memories, a caregiver podcast)