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A walk in the park

It was a Beautiful Day for a Walk in the Park

June 18, 2022 Chris Brown Leave a comment

Jill and I took a walk in a nearby park yesterday morning. It was great opportunity to be able to…

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Posted in: Fit and Strong, Hiking
Dressing for the Gym

Dressing for the Gym

June 16, 2022 Jill McCauslin Leave a comment

The topic of dressing for the gym comes up occasionally. I went into the locker room at my gym yesterday…

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Posted in: Fit and Strong, Fitness Filed under: clothes, gym
Say Yes - The Amazing Adventures of Deirdre Hewitson 108 be

Say Yes – The Amazing Adventures of Deirdre Hewitson

June 14, 2022 Chris Brown Leave a comment

Episode 108 – Say Yes – The Amazing Adventures of Deirdre Hewitson Download | Play in New Window Please Subscribe: Apple…

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Posted in: Fit and Strong, Hiking, Podcast Filed under: 13 Peaks Adventure, Amazing Adventures, Say Yes
Yoga on the Beach- outside my comfort zone

Outside my Comfort Zone

June 6, 2022 Chris Brown Leave a comment

During vacation I like to change up my regular routines and challenge myself to go outside my comfort zone. Last…

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Posted in: Fit and Strong, Mental Health, Work Outs
Obstacles on the Bike and Hike Trail

Obstacles on the Bike and Hike Trail

June 2, 2022 Jill McCauslin 2 Comments

I discovered some obstacles on the bike and hike trail that’s close to my house. I’m lucky to live close…

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Posted in: Bike Riding, Fit and Strong, Running
Intermittent Fasting for Women Over 60

Intermittent Fasting for Women Over 60

May 26, 2022 Jill McCauslin Leave a comment

Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight…

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Posted in: Fit and Strong, Food and Drink Filed under: Intermittent Fasting, Time Restricted Eating
Bicycling All 50 States with Joyce Guenther 107 be

Bicycling All 50 States with Joyce Guenther

May 24, 2022 Chris Brown Leave a comment

Episode 107 – Bicycling All 50 States with Joyce Guenther Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: #bikeriding, bicycling, Bike Ride
electrolyte replacement

Electrolyte Replacement for Hot Weather Workouts

May 21, 2022 Chris Brown 1 Comment

I am a sweater. That is, I perspire during hot weather and especially during work outs… a lot! Replenishing electrolytes…

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Posted in: Fit and Strong, Work Outs Filed under: #electrolytes, electrolyte replacement
positive mental attitude

Positive Mental Attitude

May 14, 2022 Chris Brown 1 Comment

When I was at the gym this morning I talked to a friend who I always love to see. We…

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Posted in: Fit and Strong
12 tips to get more protein 106 be

12 Tips to Get More Protein

May 10, 2022 Chris Brown Leave a comment

12 Tips to Get More Protein – Episode 106 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast

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