Do you ever find that the motivation is lagging to keep up with your workouts? When motivation lags, I try…
Shout out to all the Fit, Strong Women Over 50 Today I’m celebrating milestones. Have you ever heard the saying…
Here in Ohio, it’s finally becoming fall-like and so it’s time to think about fall fitness. The temperature has dropped…
Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In the spring of 2018, Janet Palcko took the epic journey…
Becoming Elli is about women who are working on being fit and strong. On this website and on the podcasts…
I spun the wheel at the Club Pilates booth at a local festival and won a free one-on-one lesson. After…
We all know that getting healthy isn’t just about eating right and exercising. Getting enough good quality sleep is important.…
Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode number 19 of Becoming Elli, Jill and…
Last Saturday Jill and I ran just over 13 miles to complete the Akron half marathon. On Tuesday our podcast…
The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD answers a lot of questions we’ve all…