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Roasting Eggplant in the Air Fryer

My Roasting Eggplant in the Air Fryer Experiment

March 10, 2022 Jill McCauslin Leave a comment

If you Google how to roast eggplant in the air fryer, you will discover a lot of recipes. Trust me…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #airfryer, #eggplant, #healthyrecipe, #veggiechallenge, vegetables
Swimming Coach Amanda Boswell - 102 I be

Swimming Coach Amanda Boswell

March 8, 2022 Chris Brown Leave a comment

Episode 102 – Swimming Coach Amanda Boswell Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Fit and Strong, Podcast
This is 50 with Angie Jackson - 101be

This Is 50 with Angie Jackson

February 22, 2022 Chris Brown Leave a comment

Episode 101- This is 50 with Angie Jackson Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Marathon, Podcast Filed under: Ironman triathlon, triathlete, Triathlon Coach, Triathlons

Winter Lunch of Cabbage with Ground Beef and Onions

February 19, 2022 Chris Brown 3 Comments

Maybe because it is winter time, but I’m finding I really love a winter lunch of cabbage with ground beef…

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Posted in: Fit and Strong, Food and Drink Filed under: #cabbagerecipe #cabbagelunch #cabbageandonion #groundbeefandcabbage
Rediscovering the Treadmill

Rediscovering the Treadmill

February 10, 2022 Jill McCauslin Leave a comment

What’s this about rediscovering the treadmill? My treadmill certainly hasn’t gone anywhere. It’s right there in my cardio room. That’s…

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Posted in: Fit and Strong
Lifting for Fit Strong Women Over 50 - be - 100

Lifting for Fit Strong Women Over 50

February 8, 2022 Chris Brown 3 Comments

Episode 100 – Lifting for Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: lifting, strength training
Ditch the Diet Culture with Cindy Dallow - 99

Ditch the Diet Culture with Cindy Dallow

January 25, 2022 Chris Brown Leave a comment

Episode 99 – Ditch the Diet Culture with Cindy Dallow Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts |…

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Posted in: Fit and Strong, Fitness, Food and Drink, Podcast Filed under: endurance fuel, Intuitive Eating, Triathlon Coach
my 3 focus words for 2022

My 3 Focus Words for 2022

January 15, 2022 Chris Brown Leave a comment

Each year when I pick 3 focus words to focus my efforts, I look for words that I believe with…

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Posted in: Fit and Strong Filed under: #mythreewords, 3 words
2022 Three words with Chris and Jill - be

2022 Three Words Podcast

January 11, 2022 Chris Brown 1 Comment

Episode 98 – 2022 Three Words Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast
Beef Bone Broth

Making Beef Bone Broth

December 30, 2021 Jill McCauslin Leave a comment

I made beef bone broth yesterday using the bones left over from the roast I served on Christmas Day. The…

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Posted in: Fit and Strong

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