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Healthy Weight from Spices and Greens

Healthy Weight from Spices and Greens

July 25, 2023 Chris Brown Leave a comment

#135 Healthy Weight from Spices and Greens Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |…

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Posted in: Fit and Strong, Podcast, Weight Filed under: #maintainingweightloss, losingweight, Maintaining Weight Loss
new gyms

Checking Out New Gyms

July 17, 2023 Jill McCauslin 2 Comments

I’ve decided to check out new gyms around me and possibly make a change. I’m not sure if this is…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: gym
Fit, Fierce, & Fabulous with Karín Feltman

Fit, Fierce, & Fabulous with Karín Feltman

July 11, 2023 Chris Brown 6 Comments

#134 Fit, Fierce, & Fabulous with Karín Feltman Download | Play in New WindowPlease Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |…

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Posted in: Fit and Strong, Food and Drink, Podcast Filed under: #HealthyEating, book, Intermittent Fasting
Natural Remedies for Vibrant Health with Shivani Gupta

Natural Remedies for Vibrant Health with Shivani Gupta

June 27, 2023 Chris Brown 2 Comments

#133 – Natural Remedies for Vibrant Health with Shivani Gupta Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts…

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Posted in: Fit and Strong, Podcast Filed under: health, natural remedies, vibrant health
Ninja Warrior and Swimmer Ginny MacColl

Ninja Warrior and Swimmer Ginny MacColl

June 13, 2023 Chris Brown 2 Comments

132 – Ninja Warrior and Swimmer Ginny MacColl Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast
Aging Youthfully with Joanna Bowen - 131

Aging Youthfully with Joanna Bowen

May 23, 2023 Chris Brown 2 Comments

#131 – Aging Youthfully with Joanna Bowen Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS |…

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Posted in: Fit and Strong, Podcast Filed under: cellular age, genetics, telemeres
Original Strength with Dani Almeyda 130 be

Original Strength with Dani Almeyda

May 9, 2023 Chris Brown 2 Comments

Episode @130 – Original Strength with Dani Almeyda Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast
The Best Shape of Her Life Laurie Leblanc 129 be

The Best Shape of Her Life with Laurie LeBlanc

April 25, 2023 Chris Brown 2 Comments

Episode 129 – The Best Shape of Her Life with Laurie LeBlanc Download | Play in New Window Please Subscribe: Apple…

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Posted in: Fit and Strong, Podcast Filed under: fitness, health, nutrition, Podcast
Midlife Mastery with Linda Stephens

Midlife Mastery with Linda Stephens

April 11, 2023 Chris Brown Leave a comment

128 –  Midlife Mastery with Linda Stephens Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS |…

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Posted in: Fit and Strong, Podcast Filed under: building strength, fitness, health, nutrition
Eat and Flourish with Mary Beth Albright 127

Eat and Flourish with Mary Beth Albright

March 28, 2023 Chris Brown Leave a comment

Episode 127- Eat & Flourish with Mary Beth Albright Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Mental Health, Podcast, Recipes Filed under: #food, #HealthyEating, author, emotional well-being, Mary Beth Albright

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