Have you ever tried Kombucha? Jill introduced me to this type of fermented tea. One day when I went to…
Let me wish you a happy healthy holiday! Here it is, the end of 2019 and we’re in the midst…
It started out that I was making an omelet for my husband and myself, but after I had all these…
Even on the cold overcast days of winter, I love to get outside and experience nature to destress. Those winter…
I first picked up a tube of Nuun Sport tablets at the expo for the Akron Marathon. Boy, do I…
Tap Dancing to Fitness Episode #47 of the Fit Strong Women Over 50 Podcast Download | Play in New Window…
This veggie and fruit smoothie isn’t exactly within the parameters of the #VeggieChallenge, so let me explain! We’ve been working…
I have challenges with my toes. While not nearly as serious as some of my friends, I noticed changes in…
I have a giant list of things I’m grateful and thankful for! My Family My Friends My Health Freedom to…
Episode #46 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…