I’ve been working on increasing my daily steps and so I’ve been walking a bit more. Here are a couple…
I bought Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins from Audible because I’d heard…
Jill McCauslin and Chris Brown in Staying Fit and Strong in Isolation – Episode 56 Download | Play in New…
Like many of us, I’m confined to home right now. You would think that means I’m getting lots done but…
Emotional Eating During the COVID-19 Crisis with Cassie Christopher – Episode 55 Download | Play in New Window Please Subscribe: Apple…
This past week the weather has improved quite a bit here in Ohio and I got my first bike ride…
I am finding it difficult to eat healthy and keep my protein, carbohydrate and fat levels in the right amount.…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 54, Jill and Chris interview Joanne…
I’m sure I’m like millions of others, trying to eat healthy and stay de-stressed during this stay-at-home time. Here are…
I decided to think about and then share why I listen to podcasts. If you’re reading this blogpost, you’re probably…