#186 – Thyroid and Hormonal Health with Dr. Angela Mazza Download | Play in New Window In this episode, we…
Have you ever tried to lose weight, gain muscle, add some new habits, quit bad ones, exercise more and meet…
#185 – Pilates and Gut Health with Charlyn Huss Download | Play in New Window In this episode of Fit…
Here’s what I wish someone had told me years ago: fitness isn’t about perfection. It’s about showing up, even when…
#184 Download | Play in New Window Last year Lauren Paulson ran a race every month for her 50th birthday.…
Fiber is one of the most underrated nutrients in our daily diet, yet it plays a crucial role in maintaining…
#183 – Hormones, Menopause, and More with Dr Marcia Harris Download | Open in New Window In this enlightening episode…
I’ll be honest with you – when I first walked into a gym at 52, I felt completely out of…
#182 – Aging with Purpose and Passion with Beverley Glazer Download | Open in New Window In this inspiring episode…
So you’ve jumped on the quinoa bandwagon (welcome to the club!), but you’re getting tired of the same old quinoa-and-vegetables…