Fit Strong Women Over 50 Podcast Episode #30 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…
Since the beginning of the year, I’ve been experimenting with a lower heart rate training than I usually do in…
Last week I took a grocery store tour with Revitalize, a functional group that focuses on women’s health. Today’s recipe…
I wandered into a local neighborhood produce store, hoping to find something unique for our vegetable challenge. The selection was…
Some of you may know that my husband and I keep chickens. They’ve been known to make a vocal appearance…
Why should you add planks to your workout? It seems like trainers love to have us do planks and there…
Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode…
Today’s eggplant veggie challenge uses purple eggplants but they do come in other colors too. Eggplant is considered a nightshade…
I love the outdoors and a winter walk in the woods, but it’s difficult to get out and walk during…
Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…