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Better Choices for Better Healthspan with Sally Duplantier 175 be

Better Choices for Better Healthspan with Sally Duplantier

March 25, 2025 Chris Brown 1 Comment

#175 Better Choices for Better Healthspan with Sally Duplantier Download | Open in New Window Sally Duplantier is a gerontologist,…

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Posted in: Fit and Strong, Podcast Filed under: healthspan
Training Her Way to Health with Jill Johnson

Training Her Way to Health with Jill Johnson

March 11, 2025 Chris Brown Leave a comment

#174 -Training Her Way to Health with Jill Johnson Download | Open in New Window When we saw what Jill…

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Posted in: Fit and Strong, Podcast Filed under: #strength, #strength and conditioning
Sleep for health and fitness

Sleep for Health and Fitness

March 5, 2025 Chris Brown 4 Comments

Getting sleep for health and fitness is crucial for me. From time to time I ask myself, “What’s the MOST…

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Posted in: Fit and Strong, Sleep Filed under: #sleep, #sleepcycles

Party and Diet with Kerstin Schulze

February 25, 2025 Chris Brown Leave a comment

#173 Party and Diet with Kerstin Schulze Download | Open in New Window In episode #173, Jill and Chris talk…

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Posted in: Fit and Strong, Podcast Filed under: #bodybuilding, #strength, #strength and conditioning, #training, wellness
commitment and focus

Commitment and Focus

February 18, 2025 Chris Brown Leave a comment

The purpose of today’s post is to recommit my focus to staying fit and strong.  Recently my sleep and stamina…

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Posted in: Fit and Strong Filed under: Commitment, Focus
Quick Go to Dinners

Quick Go-To Dinners with Becoming Elli

February 11, 2025 Chris Brown Leave a comment

#172 Quick Go-To Dinners with Becoming Elli Download | Open in New Window In episode #172 Jill and Chris explore…

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Posted in: Fit and Strong, Food and Drink, Podcast Filed under: go to dinners, quick dinners, quick go-to dinners
February 2025 Bingo

February 2025 Bingo

February 3, 2025 Chris Brown Leave a comment

February 2025 Bingo is here to challenge you to dig a little deeper.  We received very positive feedback about the…

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Posted in: Fit and Strong Filed under: Becoming Elli Bingo
Losing 100 pounds and Finding Health with Karen Clark-Snitchler be 171

Losing 100 Pounds and Finding Health with Karen Clark-Snitchler

January 27, 2025 Chris Brown 2 Comments

#171 – Losing 100 Pounds and Finding Health Download | Play in New Window We met Karen when she joined…

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Posted in: Fit and Strong, Podcast
Homemade fermented sauerkraut -

Make Your Own Homemade Fermented Sauerkraut

January 19, 2025 Chris Brown Leave a comment

We recently interviewed Karen Clark-Snitchler from the Becoming Elli group for the Fit Strong Women Over 50 podcast. One topic…

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Posted in: Fit and Strong
Intro to Strength Training with Suzanne Fowler 170 - be

Intro to Strength Training with Suzanne Fowler

January 14, 2025 Chris Brown 2 Comments

#170 – Intro to Strength Training with Suzanne Fowler Download | Open in New Window Suzanne Fowler is a regular…

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Posted in: Fit and Strong, Podcast Filed under: intro to strength training

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