Getting sleep for health and fitness is crucial for me. From time to time I ask myself, “What’s the MOST…
#156 The Power of Pushing Limits at Any Age with Gwendolyn Bounds Download | Open in New Window Scroll down…
While this past year has not been one with a lot of big activity for me, some of the routines…
I’m just not sure about the CBD products that are on the market. I have to say, when it comes…
Typically we don’t think about sleep, or the quality of sleep when we talk about being fit and strong, but…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 34 of the Fit, Strong Women Over 50…
How do most women over 50 measure fit? I am guessing that the first answer would be weight. Maybe stamina…
We all know that getting healthy isn’t just about eating right and exercising. Getting enough good quality sleep is important.…