I know there are benefits to doing squats. I end up doing a lot of squats though I don’t really…
My doctor told me to make sure I’m eating enough calcium to keep my bones strong. There may have been…
#165-Life After Menopause with Nicki Williams Download | Play in New Window In episode 165, Jill and Chris speak with…
164 – Strengthening Mental Skills with Pat Spencer Download | Play in New Window In episode 164, Jill and Chris…
Have you ever tried lowering your cholesterol through diet and exercise? Is it possible? Perhaps it isn’t something that you…
163 – Pelvic Floor Health with Kim Vopni Download | Play in New Window In episode 163, Jill and Chris…
Chris recently posted about how eating more vegetables helps her maintain her weight and included some information about roasting zucchini.…
Just Lift with Jackie Errico #162 Download | Play in New Window Jill and Chris talk with Jackie Errico, a…
I love veggies from the garden. I know it is helps me in keeping the weight off. My favorite is…
# 161 – Finding Wellness with Dr. Malaika Woods Download | Play in New Window We had a great conversation…