I know there are benefits to doing squats. I end up doing a lot of squats though I don’t really…
Wondering what a strength workout developed by artificial intelligence might look like? I’ve been dabbling to figure out ways to…
147 – From Wheelchair to Weightlifting Podium with Kim Rahir Kim Rahir is a 60-year-old mother of three who was…
I think it’s time for an update on how I’m doing building strength at the gym. In early September, I…
We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…
In our podcast episode with Carol Simpson, she talks about dynamic and static stretching. She commented that you often see…
Episode 104 – Find Your Tribe with Jone Carpenter Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
I realized this morning I spend a lot of time doing mind games for working out. Just getting to the…
Episode 92 – Athletes and Menopause Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…