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Month: October 2021

Running in the Fall with My Dog

Running in the Fall with My Dog

October 28, 2021 Jill McCauslin Leave a comment

What could be better than  running in the fall with my dog, Penny? It’s been several months now that Penny…

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Posted in: Fit and Strong, Running Filed under: Towpath
Improving Brain Health with Dr. Angela Ridgel

Improving Brain Health with Dr. Angela Ridgel

October 26, 2021 Chris Brown Leave a comment

Episode 93 – Improving Brain Health Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast
Finding Inspirational Music

Finding Inspirational Music for My Running Playlist

October 21, 2021 Jill McCauslin Leave a comment

I often listen to music when I run by myself so I’ve created my running playlist on Spotify. I wrote…

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Posted in: Fit and Strong, Motivation, Running Filed under: Inspiration, Playlist, Spotify
The Wonders of Bacon

The Wonders of Bacon

October 18, 2021 Jill McCauslin Leave a comment

I received an email from some website suggesting that I should write a blog post about the wonders of bacon…

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Posted in: Fit and Strong, Food and Drink
Towpath Half Marathon Race Recap

Towpath Half Marathon Race Recap

October 14, 2021 Jill McCauslin 4 Comments

Here’s the Towpath Half Marathon Race Recap before I forget the details.  It was a hard race for me but…

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Posted in: Fit and Strong, Half Marathon, Running Filed under: run-walk, running, Towpath Half Marathon
Athletes and Menopause with Pam Semanik - Episode 92

Athletes and Menopause with Pam Semanik

October 12, 2021 Chris Brown 1 Comment

Episode 92 – Athletes and Menopause Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…

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Posted in: Building Muscle, Fit and Strong, Podcast, Races Filed under: menopause, perimenopause, training programs
Training with a Run-Walk Program

Training with a Run-Walk Program

October 7, 2021 Jill McCauslin Leave a comment

I’ve been training with a Run-Walk program because I’m scheduled to run my half marathon this coming weekend. I signed…

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Posted in: Fit and Strong, Running Filed under: run-walk
Kayaking for Fun and Fitness

Kayaking for Fun and Fitness

October 1, 2021 Jill McCauslin 2 Comments

I remember Chris writing about kayaking and thinking that sounds like fun. She wrote about kayaking in 2019 and how…

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Posted in: Fit and Strong Filed under: #kayak

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